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Fiber in 1 tbsp kidney bean Kidney Beans

 

What are the nutritional ingredients in a 1 Tbsp Kidney Bean?     How many calories in 1 Tbsp Kidney Bean?

Kidney Beans - 1 tbsp kidney bean Kidney Beans

A 1 Tbsp Kidney Bean of Kidney Beans contains about 0.7g Fiber per serving.
NUTRITION FACTS - KIDNEY BEANS - 1 TBSP KIDNEY BEAN KIDNEY BEANS
 
1 tbsp kidney bean
13
Calories
Serving Size:
1 tbsp
Source: USDA
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Nutrition Facts Summary for 1 tbsp kidney bean
0.1(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.7(g)
Fiber
47(mg)
Sodium
2.32(g)
Total Carbs
0.3(g)
Sugar
0.84(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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You searched for fiber in 1 tbsp kidney bean which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: 1 Tbsp

Amount Per Serving
Calories 13  Calories from Fat 1
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.03g  
Monounsaturated Fat 0.04g
Cholesterol 0mg 0%
Sodium 47mg 2%
Potassium 0mg  
Total Carbohydrates 2.32g 1%
Dietary Fiber 0.7g 3%
Sugars 0.3g  
Protein 0.84g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 tbsp kidney bean ( 1 Tbsp ) there are about 13 calories out of which 1 calories come from fat. The total fat content of 1 Tbsp 1 tbsp kidney bean is 0.1 g. Within the fat content, a 1 tbsp kidney bean contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.04 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Tbsp 1 tbsp kidney bean is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Tbsp 1 tbsp kidney bean contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Tbsp 1 tbsp kidney bean contains about 47 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 tbsp kidney bean is 2.32 (g), 1% of daily value.

Sugar in a 1 tbsp kidney bean is about 0.3 g and the amount of protein in a 1 tbsp kidney bean is approximately 0.84 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 tbsp kidney bean .

  Download Nutrition Facts Label for 1 tbsp kidney beanimage


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