In a
Cooked Kidney Beans
(
(1 Cup Serving) ) there are about
225
calories out of which
8 calories come from fat. The total fat content of (1 Cup Serving) Cooked Kidney Beans is 0.88 g. Within the fat content, a Cooked Kidney Beans contains 0.13 g of saturated fat, 0 g of trans fat, 0.49 g of polyunsaturated fat and 0.07 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Cooked Kidney Beans
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Cooked Kidney Beans
contains about
11.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Cooked Kidney Beans
contains about
2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cooked Kidney Beans
is
40.36 (g), 13% of daily value.
Sugar in a Cooked Kidney Beans is about 0.57 g and the amount of protein in a
Cooked Kidney Beans
is approximately
15.35
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cooked Kidney Beans .
Download Nutrition Facts Label for Cooked Kidney Beansimage
FAQS Nutrition Facts about Cooked Kidney Beans - Serving Size: (1 Cup Serving)
How many calories in Cooked Kidney Beans?
Cooked Kidney Beans contains about 225 Calories per serving.
How many carbs in Cooked Kidney Beans?
Cooked Kidney Beans contains about 40.36g of carbohydrates
How much saturated fat is in Cooked Kidney Beans?
Cooked Kidney Beans contains 0.13g of saturated fat
How much polyunsaturated fat is in Cooked Kidney Beans?
Cooked Kidney Beans contains 0.49g of polyunsaturated fat
How much monounsaturated Fat is in Cooked Kidney Beans?
Cooked Kidney Beans contains about 0.07g of monosaturated fat
How much cholesterol is in Cooked Kidney Beans?
Cooked Kidney Beans contains about 0mg of cholesterol
How much sodium is in Cooked Kidney Beans?
Cooked Kidney Beans contains about 2mg of sodium
How much potassium is in Cooked Kidney Beans?
Cooked Kidney Beans contains about 0mg of potassium
How much dietary fiber is in Cooked Kidney Beans?
Cooked Kidney Beans contains about 11.3g of dietary fiber
How much sugars is in Cooked Kidney Beans?
Cooked Kidney Beans has 0.57g of sugars
How much protein is in Cooked Kidney Beans?
Cooked Kidney Beans contains about 15.35g of protein
How much of Vitamin A is in Cooked Kidney Beans?
Cooked Kidney Beans contains about 0% of Vitamin A
How much of Vitamin C is in Cooked Kidney Beans?
Cooked Kidney Beans contains about 4% of Vitamin C
How much calcium is in Cooked Kidney Beans?
Cooked Kidney Beans contains about 6% of calcium
How much Iron is in Cooked Kidney Beans?
Cooked Kidney Beans contains about 22% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |