In a
Cooked Dry Red Kidney Beans
(
(1 Cup Serving) ) there are about
331
calories out of which
134 calories come from fat. The total fat content of (1 Cup Serving) Cooked Dry Red Kidney Beans is 14.9 g. Within the fat content, a Cooked Dry Red Kidney Beans contains 1.89 g of saturated fat, 0 g of trans fat, 7.38 g of polyunsaturated fat and 4.82 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Cooked Dry Red Kidney Beans
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Cooked Dry Red Kidney Beans
contains about
12 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Cooked Dry Red Kidney Beans
contains about
345 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cooked Dry Red Kidney Beans
is
36.94 (g), 12% of daily value.
Sugar in a Cooked Dry Red Kidney Beans is about 0.51 g and the amount of protein in a
Cooked Dry Red Kidney Beans
is approximately
14.05
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cooked Dry Red Kidney Beans .
 Download Nutrition Facts Label for Cooked Dry Red Kidney Beansimage
FAQS Nutrition Facts about Cooked Dry Red Kidney Beans - Serving Size: (1 Cup Serving)
How many calories in Cooked Dry Red Kidney Beans?
Cooked Dry Red Kidney Beans contains about 331 Calories per serving.
How many carbs in Cooked Dry Red Kidney Beans?
Cooked Dry Red Kidney Beans contains about 36.94g of carbohydrates
How much saturated fat is in Cooked Dry Red Kidney Beans?
Cooked Dry Red Kidney Beans contains 1.89g of saturated fat
How much polyunsaturated fat is in Cooked Dry Red Kidney Beans?
Cooked Dry Red Kidney Beans contains 7.38g of polyunsaturated fat
How much monounsaturated Fat is in Cooked Dry Red Kidney Beans?
Cooked Dry Red Kidney Beans contains about 4.82g of monosaturated fat
How much cholesterol is in Cooked Dry Red Kidney Beans?
Cooked Dry Red Kidney Beans contains about 0mg of cholesterol
How much sodium is in Cooked Dry Red Kidney Beans?
Cooked Dry Red Kidney Beans contains about 345mg of sodium
How much potassium is in Cooked Dry Red Kidney Beans?
Cooked Dry Red Kidney Beans contains about 0mg of potassium
How much dietary fiber is in Cooked Dry Red Kidney Beans?
Cooked Dry Red Kidney Beans contains about 12g of dietary fiber
How much sugars is in Cooked Dry Red Kidney Beans?
Cooked Dry Red Kidney Beans has 0.51g of sugars
How much protein is in Cooked Dry Red Kidney Beans?
Cooked Dry Red Kidney Beans contains about 14.05g of protein
How much of Vitamin A is in Cooked Dry Red Kidney Beans?
Cooked Dry Red Kidney Beans contains about 0% of Vitamin A
How much of Vitamin C is in Cooked Dry Red Kidney Beans?
Cooked Dry Red Kidney Beans contains about 3% of Vitamin C
How much calcium is in Cooked Dry Red Kidney Beans?
Cooked Dry Red Kidney Beans contains about 5% of calcium
How much Iron is in Cooked Dry Red Kidney Beans?
Cooked Dry Red Kidney Beans contains about 27% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Cooked Dry Red Kidney Beans
