In a
1 cup kidney bean
(
1 Cup ) there are about
210
calories out of which
14 calories come from fat. The total fat content of 1 Cup 1 cup kidney bean is 1.54 g. Within the fat content, a 1 cup kidney bean contains 0.22 g of saturated fat, 0 g of trans fat, 0.4 g of polyunsaturated fat and 0.59 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cup
1 cup kidney bean
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cup
1 cup kidney bean
contains about
11 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cup
1 cup kidney bean
contains about
758 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup kidney bean
is
37.12 (g), 12% of daily value.
Sugar in a 1 cup kidney bean is about 4.74 g and the amount of protein in a
1 cup kidney bean
is approximately
13.36
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup kidney bean .
Download Nutrition Facts Label for 1 cup kidney beanimage
FAQS Nutrition Facts about 1 cup kidney bean - Serving Size: 1 Cup
How many calories in 1 cup kidney bean?
1 cup kidney bean contains about 210 Calories per serving.
How many carbs in 1 cup kidney bean?
1 cup kidney bean contains about 37.12g of carbohydrates
How much saturated fat is in 1 cup kidney bean?
1 cup kidney bean contains 0.22g of saturated fat
How much polyunsaturated fat is in 1 cup kidney bean?
1 cup kidney bean contains 0.4g of polyunsaturated fat
How much monounsaturated Fat is in 1 cup kidney bean?
1 cup kidney bean contains about 0.59g of monosaturated fat
How much cholesterol is in 1 cup kidney bean?
1 cup kidney bean contains about 0mg of cholesterol
How much sodium is in 1 cup kidney bean?
1 cup kidney bean contains about 758mg of sodium
How much potassium is in 1 cup kidney bean?
1 cup kidney bean contains about 0mg of potassium
How much dietary fiber is in 1 cup kidney bean?
1 cup kidney bean contains about 11g of dietary fiber
How much sugars is in 1 cup kidney bean?
1 cup kidney bean has 4.74g of sugars
How much protein is in 1 cup kidney bean?
1 cup kidney bean contains about 13.36g of protein
How much of Vitamin A is in 1 cup kidney bean?
1 cup kidney bean contains about 0% of Vitamin A
How much of Vitamin C is in 1 cup kidney bean?
1 cup kidney bean contains about 5% of Vitamin C
How much calcium is in 1 cup kidney bean?
1 cup kidney bean contains about 9% of calcium
How much Iron is in 1 cup kidney bean?
1 cup kidney bean contains about 17% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |