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Nutrition Facts for Kidney Beans 1/4 cup kidney bean. Detailed information on calories, fat, cholestrol and other nutrition facts for Kidney Beans 1/4 cup kidney bean
Kidney Beans - 1/4 cup kidney bean
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Kidney Beans - 1/4 cup kidney bean

 

What are the nutritional ingredients in a 1/4 Cup Kidney Bean?     How many calories in 1/4 Cup Kidney Bean?

Kidney Beans - 1/4 cup kidney bean Red Kidney Beans

A 1/4 Cup Kidney Bean of Kidney Beans contains about 54 Calories per serving. It also contains about 2 calories that come from fat.
NUTRITION FACTS - KIDNEY BEANS - 1/4 CUP KIDNEY BEAN RED KIDNEY BEANS
 
1/4 cup kidney bean
54
Calories
Serving Size:
1/4 cup
Source: USDA
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Nutrition Facts Summary for 1/4 cup kidney bean
0.22(g)
Total Fat
0.03(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4.1(g)
Fiber
218(mg)
Sodium
9.98(g)
Total Carbs
0.14(g)
Sugar
3.36(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for 1/4 cup kidney bean which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: 1/4 Cup

Amount Per Serving
Calories 54  Calories from Fat 2
% Daily Value*
Total Fat 0.22g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.12g  
Monounsaturated Fat 0.02g
Cholesterol 0mg 0%
Sodium 218mg 9%
Potassium 0mg  
Total Carbohydrates 9.98g 3%
Dietary Fiber 4.1g 16%
Sugars 0.14g  
Protein 3.36g  
Vitamin A 0%
Vitamin C 1%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/4 cup kidney bean ( 1/4 Cup ) there are about 54 calories out of which 2 calories come from fat. The total fat content of 1/4 Cup 1/4 cup kidney bean is 0.22 g. Within the fat content, a 1/4 cup kidney bean contains 0.03 g of saturated fat, 0 g of trans fat, 0.12 g of polyunsaturated fat and 0.02 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/4 Cup 1/4 cup kidney bean is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/4 Cup 1/4 cup kidney bean contains about 4.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/4 Cup 1/4 cup kidney bean contains about 218 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/4 cup kidney bean is 9.98 (g), 3% of daily value.

Sugar in a 1/4 cup kidney bean is about 0.14 g and the amount of protein in a 1/4 cup kidney bean is approximately 3.36 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup kidney bean .

  Download Nutrition Facts Label for 1/4 cup kidney beanimage


FAQS

Nutrition Facts about 1/4 cup kidney bean - Serving Size: 1/4 Cup

How many calories in 1/4 cup kidney bean?
1/4 cup kidney bean contains about 54 Calories per serving.

How many carbs in 1/4 cup kidney bean?
1/4 cup kidney bean contains about 9.98g of carbohydrates

How much saturated fat is in 1/4 cup kidney bean?
1/4 cup kidney bean contains 0.03g of saturated fat

How much polyunsaturated fat is in 1/4 cup kidney bean?
1/4 cup kidney bean contains 0.12g of polyunsaturated fat

How much monounsaturated Fat is in 1/4 cup kidney bean?
1/4 cup kidney bean contains about 0.02g of monosaturated fat

How much cholesterol is in 1/4 cup kidney bean?
1/4 cup kidney bean contains about 0mg of cholesterol

How much sodium is in 1/4 cup kidney bean?
1/4 cup kidney bean contains about 218mg of sodium

How much potassium is in 1/4 cup kidney bean?
1/4 cup kidney bean contains about 0mg of potassium

How much dietary fiber is in 1/4 cup kidney bean?
1/4 cup kidney bean contains about 4.1g of dietary fiber

How much sugars is in 1/4 cup kidney bean?
1/4 cup kidney bean has 0.14g of sugars

How much protein is in 1/4 cup kidney bean?
1/4 cup kidney bean contains about 3.36g of protein

How much of Vitamin A is in 1/4 cup kidney bean?
1/4 cup kidney bean contains about 0% of Vitamin A

How much of Vitamin C is in 1/4 cup kidney bean?
1/4 cup kidney bean contains about 1% of Vitamin C

How much calcium is in 1/4 cup kidney bean?
1/4 cup kidney bean contains about 2% of calcium

How much Iron is in 1/4 cup kidney bean?
1/4 cup kidney bean contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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