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Kidney Beans - 1 oz kidney bean
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Kidney Beans - 1 oz kidney bean

 

What are the nutritional ingredients in a 1 Oz Kidney Bean?     How many calories in 1 Oz Kidney Bean?

Kidney Beans - 1 oz kidney bean Kidney Beans

A 1 Oz Kidney Bean of Kidney Beans contains about 23 Calories per serving. It also contains about 2 calories that come from fat.
NUTRITION FACTS - KIDNEY BEANS - 1 OZ KIDNEY BEAN KIDNEY BEANS
 
1 oz kidney bean
23
Calories
Serving Size:
1 oz
Source: USDA
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Nutrition Facts Summary for 1 oz kidney bean
0.17(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.2(g)
Fiber
84(mg)
Sodium
4.11(g)
Total Carbs
0.52(g)
Sugar
1.48(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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You searched for 1 oz kidney bean which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: 1 Oz

Amount Per Serving
Calories 23  Calories from Fat 2
% Daily Value*
Total Fat 0.17g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.05g  
Monounsaturated Fat 0.07g
Cholesterol 0mg 0%
Sodium 84mg 4%
Potassium 0mg  
Total Carbohydrates 4.11g 1%
Dietary Fiber 1.2g 5%
Sugars 0.52g  
Protein 1.48g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz kidney bean ( 1 Oz ) there are about 23 calories out of which 2 calories come from fat. The total fat content of 1 Oz 1 oz kidney bean is 0.17 g. Within the fat content, a 1 oz kidney bean contains 0.02 g of saturated fat, 0 g of trans fat, 0.05 g of polyunsaturated fat and 0.07 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Oz 1 oz kidney bean is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Oz 1 oz kidney bean contains about 1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Oz 1 oz kidney bean contains about 84 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz kidney bean is 4.11 (g), 1% of daily value.

Sugar in a 1 oz kidney bean is about 0.52 g and the amount of protein in a 1 oz kidney bean is approximately 1.48 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz kidney bean .

  Download Nutrition Facts Label for 1 oz kidney beanimage


FAQS

Nutrition Facts about 1 oz kidney bean - Serving Size: 1 Oz

How many calories in 1 oz kidney bean?
1 oz kidney bean contains about 23 Calories per serving.

How many carbs in 1 oz kidney bean?
1 oz kidney bean contains about 4.11g of carbohydrates

How much saturated fat is in 1 oz kidney bean?
1 oz kidney bean contains 0.02g of saturated fat

How much polyunsaturated fat is in 1 oz kidney bean?
1 oz kidney bean contains 0.05g of polyunsaturated fat

How much monounsaturated Fat is in 1 oz kidney bean?
1 oz kidney bean contains about 0.07g of monosaturated fat

How much cholesterol is in 1 oz kidney bean?
1 oz kidney bean contains about 0mg of cholesterol

How much sodium is in 1 oz kidney bean?
1 oz kidney bean contains about 84mg of sodium

How much potassium is in 1 oz kidney bean?
1 oz kidney bean contains about 0mg of potassium

How much dietary fiber is in 1 oz kidney bean?
1 oz kidney bean contains about 1.2g of dietary fiber

How much sugars is in 1 oz kidney bean?
1 oz kidney bean has 0.52g of sugars

How much protein is in 1 oz kidney bean?
1 oz kidney bean contains about 1.48g of protein

How much of Vitamin A is in 1 oz kidney bean?
1 oz kidney bean contains about 0% of Vitamin A

How much of Vitamin C is in 1 oz kidney bean?
1 oz kidney bean contains about 0% of Vitamin C

How much calcium is in 1 oz kidney bean?
1 oz kidney bean contains about 1% of calcium

How much Iron is in 1 oz kidney bean?
1 oz kidney bean contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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