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Vitamin A in 1 Snap Bean Green Snap Beans

 

What are the nutritional ingredients in a 1 Snap Bean?     How many calories in 1 Snap Bean?

Green Beans - 1 Snap Bean Green Snap Beans

A 1 Snap Bean of Green Beans contains about 1% Vitamin A per serving.
NUTRITION FACTS - GREEN BEANS - 1 SNAP BEAN GREEN SNAP BEANS
 
1 Snap Bean
2
Calories
Serving Size:
1 Snap Bean
Source: USDA
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Nutrition Facts Summary for 1 Snap Bean
0.01(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.2(g)
Fiber
0(mg)
Sodium
0.39(g)
Total Carbs
0.08(g)
Sugar
0.1(g)
Protein
1(%)
Vitamin A
2(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for vitamin a in 1 Snap Bean which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: 1 Snap Bean

Amount Per Serving
Calories 2  Calories from Fat 0
% Daily Value*
Total Fat 0.01g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 0.39g 0%
Dietary Fiber 0.2g 1%
Sugars 0.08g  
Protein 0.1g  
Vitamin A 1%
Vitamin C 2%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Snap Bean ( 1 Snap Bean ) there are about 2 calories out of which 0 calories come from fat. The total fat content of 1 Snap Bean 1 Snap Bean is 0.01 g. Within the fat content, a 1 Snap Bean contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Snap Bean 1 Snap Bean is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Snap Bean 1 Snap Bean contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Snap Bean 1 Snap Bean contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Snap Bean is 0.39 (g), 0% of daily value.

Sugar in a 1 Snap Bean is about 0.08 g and the amount of protein in a 1 Snap Bean is approximately 0.1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Snap Bean .

  Download Nutrition Facts Label for 1 Snap Beanimage


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