Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Beans & Legumes > Green Beans > Total Carbs in Green Beans
Green Beans
<< Back to Green Beans

Total Carbs in 10 Snap Beans Green Snap Beans

 

What are the nutritional ingredients in a 10 Snap Beans?     How many calories in 10 Snap Beans?

Green Beans - 10 Snap Beans Green Snap Beans

A 10 Snap Beans of Green Beans contains about 17 Calories per serving. It also contains about 1 calories that come from fat.
NUTRITION FACTS - GREEN BEANS - 10 SNAP BEANS GREEN SNAP BEANS
 
10 Snap Beans
17
Calories
Serving Size:
10 Snap Beans
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 10 Snap Beans
0.07(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.9(g)
Fiber
3(mg)
Sodium
3.92(g)
Total Carbs
0.77(g)
Sugar
1(g)
Protein
8(%)
Vitamin A
15(%)
Vitamin C
2(%)
Calcium
3(%)
Iron
Add to Favorites
Add to:

 

You searched for total carbs in 10 Snap Beans which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: 10 Snap Beans

Amount Per Serving
Calories 17  Calories from Fat 1
% Daily Value*
Total Fat 0.07g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.03g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 0mg  
Total Carbohydrates 3.92g 1%
Dietary Fiber 1.9g 8%
Sugars 0.77g  
Protein 1g  
Vitamin A 8%
Vitamin C 15%
Calcium 2%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Green Beans
<< Back to Beans & Legumes
<< Back to Calorie Counter

In a 10 Snap Beans ( 10 Snap Beans ) there are about 17 calories out of which 1 calories come from fat. The total fat content of 10 Snap Beans 10 Snap Beans is 0.07 g. Within the fat content, a 10 Snap Beans contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 10 Snap Beans 10 Snap Beans is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 10 Snap Beans 10 Snap Beans contains about 1.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 10 Snap Beans 10 Snap Beans contains about 3 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 10 Snap Beans is 3.92 (g), 1% of daily value.

Sugar in a 10 Snap Beans is about 0.77 g and the amount of protein in a 10 Snap Beans is approximately 1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 10 Snap Beans .

  Download Nutrition Facts Label for 10 Snap Beansimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool