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Total Carbs in 1 cup green bean Green Snap Beans

 

What are the nutritional ingredients in a 1 Cup Green Bean?     How many calories in 1 Cup Green Bean?

Green Beans - 1 cup green bean Green Snap Beans

A 1 Cup Green Bean of Green Beans contains about 34 Calories per serving. It also contains about 1 calories that come from fat.
NUTRITION FACTS - GREEN BEANS - 1 CUP GREEN BEAN GREEN SNAP BEANS
 
1 cup green bean
34
Calories
Serving Size:
1 cup
Source: USDA
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Nutrition Facts Summary for 1 cup green bean
0.13(g)
Total Fat
0.03(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.7(g)
Fiber
7(mg)
Sodium
7.84(g)
Total Carbs
1.54(g)
Sugar
2(g)
Protein
15(%)
Vitamin A
30(%)
Vitamin C
4(%)
Calcium
6(%)
Iron
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You searched for total carbs in 1 cup green bean which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: 1 Cup

Amount Per Serving
Calories 34  Calories from Fat 1
% Daily Value*
Total Fat 0.13g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.07g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 0mg  
Total Carbohydrates 7.84g 3%
Dietary Fiber 3.7g 15%
Sugars 1.54g  
Protein 2g  
Vitamin A 15%
Vitamin C 30%
Calcium 4%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup green bean ( 1 Cup ) there are about 34 calories out of which 1 calories come from fat. The total fat content of 1 Cup 1 cup green bean is 0.13 g. Within the fat content, a 1 cup green bean contains 0.03 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup 1 cup green bean is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup 1 cup green bean contains about 3.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup 1 cup green bean contains about 7 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup green bean is 7.84 (g), 3% of daily value.

Sugar in a 1 cup green bean is about 1.54 g and the amount of protein in a 1 cup green bean is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup green bean .

  Download Nutrition Facts Label for 1 cup green beanimage


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