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Fiber in Green String Beans with Almonds Green String Beans

 

What are the nutritional ingredients in a Green String Beans With Almonds?     How many calories in Green String Beans With Almonds?

Green Beans - Green String Beans with Almonds Green String Beans

A Green String Beans With Almonds of Green Beans contains about 5.9g Fiber per serving.
NUTRITION FACTS - GREEN BEANS - GREEN STRING BEANS WITH ALMONDS GREEN STRING BEANS
 
Green String Beans with Almonds
192
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Green String Beans with Almonds
14.08(g)
Total Fat
1.12(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5.9(g)
Fiber
242(mg)
Sodium
12.86(g)
Total Carbs
2.82(g)
Sugar
7.77(g)
Protein
0(%)
Vitamin A
15(%)
Vitamin C
10(%)
Calcium
9(%)
Iron
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Good Source of Fiber

You searched for fiber in Green String Beans with Almonds which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 192  Calories from Fat 127
% Daily Value*
Total Fat 14.08g 22%
Saturated Fat 1.12g 6%
Polyunsaturated Fat 3.43g  
Monounsaturated Fat 8.82g
Cholesterol 0mg 0%
Sodium 242mg 10%
Potassium 0mg  
Total Carbohydrates 12.86g 4%
Dietary Fiber 5.9g 24%
Sugars 2.82g  
Protein 7.77g  
Vitamin A 0%
Vitamin C 15%
Calcium 10%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Green String Beans with Almonds ( (1 Cup Serving) ) there are about 192 calories out of which 127 calories come from fat. The total fat content of (1 Cup Serving) Green String Beans with Almonds is 14.08 g. Within the fat content, a Green String Beans with Almonds contains 1.12 g of saturated fat, 0 g of trans fat, 3.43 g of polyunsaturated fat and 8.82 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Green String Beans with Almonds is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Green String Beans with Almonds contains about 5.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Green String Beans with Almonds contains about 242 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Green String Beans with Almonds is 12.86 (g), 4% of daily value.

Sugar in a Green String Beans with Almonds is about 2.82 g and the amount of protein in a Green String Beans with Almonds is approximately 7.77 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Green String Beans with Almonds .

  Download Nutrition Facts Label for Green String Beans with Almondsimage


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