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Calories in Green Beans - Other Roasted Green Beans and Shallots

 

What are the nutritional ingredients in a Other Roasted Green Beans And Shallots?     How many calories in Other Roasted Green Beans And Shallots?

Green Beans - Other Roasted Green Beans and Shallots

A Other Roasted Green Beans And Shallots of Green Beans contains about 63 Calories per serving. It also contains about 24 calories that come from fat.
NUTRITION FACTS - GREEN BEANS - OTHER ROASTED GREEN BEANS AND SHALLOTS
 
Other Roasted Green Beans and Shallots
63
Calories
Serving Size:
1 Cup
Source: Member*
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Nutrition Facts Summary for Other Roasted Green Beans and Shallots
2.7(g)
Total Fat
0.4(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.5(g)
Fiber
153(mg)
Sodium
9.2(g)
Total Carbs
1(g)
Sugar
2.1(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
5(%)
Calcium
1.2(%)
Iron
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You searched for calories in Other Roasted Green Beans and Shallots which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: 1 Cup

Amount Per Serving
Calories 63  Calories from Fat 24
% Daily Value*
Total Fat 2.7g 4%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 0.3g  
Monounsaturated Fat 1.9g
Cholesterol 0mg 0%
Sodium 153mg 6%
Potassium 0mg  
Total Carbohydrates 9.2g 3%
Dietary Fiber 3.5g 14%
Sugars 1g  
Protein 2.1g  
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 1.2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Other Roasted Green Beans and Shallots ( 1 Cup ) there are about 63 calories out of which 24 calories come from fat. The total fat content of 1 Cup Other Roasted Green Beans and Shallots is 2.7 g. Within the fat content, a Other Roasted Green Beans and Shallots contains 0.4 g of saturated fat, 0 g of trans fat, 0.3 g of polyunsaturated fat and 1.9 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup Other Roasted Green Beans and Shallots is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup Other Roasted Green Beans and Shallots contains about 3.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup Other Roasted Green Beans and Shallots contains about 153 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Other Roasted Green Beans and Shallots is 9.2 (g), 3% of daily value.

Sugar in a Other Roasted Green Beans and Shallots is about 1 g and the amount of protein in a Other Roasted Green Beans and Shallots is approximately 2.1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Other Roasted Green Beans and Shallots .


FAQS

Nutrition Facts about Other Roasted Green Beans and Shallots - Serving Size: 1 Cup

How many calories in Other Roasted Green Beans and Shallots?
Other Roasted Green Beans and Shallots contains about 63 Calories per serving.

How many carbs in Other Roasted Green Beans and Shallots?
Other Roasted Green Beans and Shallots contains about 9.2g of carbohydrates

How much saturated fat is in Other Roasted Green Beans and Shallots?
Other Roasted Green Beans and Shallots contains 0.4g of saturated fat

How much polyunsaturated fat is in Other Roasted Green Beans and Shallots?
Other Roasted Green Beans and Shallots contains 0.3g of polyunsaturated fat

How much monounsaturated Fat is in Other Roasted Green Beans and Shallots?
Other Roasted Green Beans and Shallots contains about 1.9g of monosaturated fat

How much cholesterol is in Other Roasted Green Beans and Shallots?
Other Roasted Green Beans and Shallots contains about 0mg of cholesterol

How much sodium is in Other Roasted Green Beans and Shallots?
Other Roasted Green Beans and Shallots contains about 153mg of sodium

How much potassium is in Other Roasted Green Beans and Shallots?
Other Roasted Green Beans and Shallots contains about 0mg of potassium

How much dietary fiber is in Other Roasted Green Beans and Shallots?
Other Roasted Green Beans and Shallots contains about 3.5g of dietary fiber

How much sugars is in Other Roasted Green Beans and Shallots?
Other Roasted Green Beans and Shallots has 1g of sugars

How much protein is in Other Roasted Green Beans and Shallots?
Other Roasted Green Beans and Shallots contains about 2.1g of protein

How much of Vitamin A is in Other Roasted Green Beans and Shallots?
Other Roasted Green Beans and Shallots contains about 0% of Vitamin A

How much of Vitamin C is in Other Roasted Green Beans and Shallots?
Other Roasted Green Beans and Shallots contains about 0% of Vitamin C

How much calcium is in Other Roasted Green Beans and Shallots?
Other Roasted Green Beans and Shallots contains about 5% of calcium

How much Iron is in Other Roasted Green Beans and Shallots?
Other Roasted Green Beans and Shallots contains about 1.2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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