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Calories in Green String Beans with Chickpeas - 87, Green Beans. Get full nutrition facts for Green String Beans with Chickpeas, Green Beans and plan your meals using our online calorie counter and nutrition facts finder.
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Calories in Green String Beans with Chickpeas Green String Beans
 

What are the nutritional ingredients in a Green String Beans With Chickpeas?     How many calories in Green String Beans With Chickpeas?

Green Beans - Green String Beans with Chickpeas Green String Beans
A Green String Beans With Chickpeas of Green Beans contains about 87 Calories per serving. It also contains about 10 calories that come from fat.
NUTRITION FACTS - GREEN BEANS - GREEN STRING BEANS WITH CHICKPEAS GREEN STRING BEANS
 
Green String Beans with Chickpeas
87
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Green String Beans with Chickpeas
1.14(g)
Total Fat
0.15(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5.8(g)
Fiber
272(mg)
Sodium
16.24(g)
Total Carbs
2.96(g)
Sugar
4.61(g)
Protein
0(%)
Vitamin A
6(%)
Vitamin C
6(%)
Calcium
9(%)
Iron
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You searched for calories in Green String Beans with Chickpeas which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: (1 Cup Serving)
Amount Per Serving
Calories 87  Calories from Fat 10
% Daily Value*
Total Fat 1.14g 2%
Saturated Fat 0.15g 1%
Polyunsaturated Fat 0.52g  
Monounsaturated Fat 0.23g
Cholesterol 0mg 0%
Sodium 272mg 11%
Potassium 0mg  
Total Carbohydrates 16.24g 5%
Dietary Fiber 5.8g 23%
Sugars 2.96g  
Protein 4.61g  
Vitamin A 0%
Vitamin C 6%
Calcium 6%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Green String Beans with Chickpeas ( (1 Cup Serving) ) there are about 87 calories out of which 10 calories come from fat. The total fat content of (1 Cup Serving) Green String Beans with Chickpeas is 1.14 g. Within the fat content, a Green String Beans with Chickpeas contains 0.15 g of saturated fat, 0 g of trans fat, 0.52 g of polyunsaturated fat and 0.23 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Green String Beans with Chickpeas is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Green String Beans with Chickpeas contains about 5.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Green String Beans with Chickpeas contains about 272 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Green String Beans with Chickpeas is 16.24 (g), 5% of daily value.

Sugar in a Green String Beans with Chickpeas is about 2.96 g and the amount of protein in a Green String Beans with Chickpeas is approximately 4.61 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Green String Beans with Chickpeas .

  Download Nutrition Facts Label for Green String Beans with Chickpeasimage

FAQS

Nutrition Facts about Green String Beans with Chickpeas - Serving Size: (1 Cup Serving)

How many calories in Green String Beans with Chickpeas?
Green String Beans with Chickpeas contains about 87 Calories per serving.

How many carbs in Green String Beans with Chickpeas?
Green String Beans with Chickpeas contains about 16.24g of carbohydrates

How much saturated fat is in Green String Beans with Chickpeas?
Green String Beans with Chickpeas contains 0.15g of saturated fat

How much polyunsaturated fat is in Green String Beans with Chickpeas?
Green String Beans with Chickpeas contains 0.52g of polyunsaturated fat

How much monounsaturated Fat is in Green String Beans with Chickpeas?
Green String Beans with Chickpeas contains about 0.23g of monosaturated fat

How much cholesterol is in Green String Beans with Chickpeas?
Green String Beans with Chickpeas contains about 0mg of cholesterol

How much sodium is in Green String Beans with Chickpeas?
Green String Beans with Chickpeas contains about 272mg of sodium

How much potassium is in Green String Beans with Chickpeas?
Green String Beans with Chickpeas contains about 0mg of potassium

How much dietary fiber is in Green String Beans with Chickpeas?
Green String Beans with Chickpeas contains about 5.8g of dietary fiber

How much sugars is in Green String Beans with Chickpeas?
Green String Beans with Chickpeas has 2.96g of sugars

How much protein is in Green String Beans with Chickpeas?
Green String Beans with Chickpeas contains about 4.61g of protein

How much of Vitamin A is in Green String Beans with Chickpeas?
Green String Beans with Chickpeas contains about 0% of Vitamin A

How much of Vitamin C is in Green String Beans with Chickpeas?
Green String Beans with Chickpeas contains about 6% of Vitamin C

How much calcium is in Green String Beans with Chickpeas?
Green String Beans with Chickpeas contains about 6% of calcium

How much Iron is in Green String Beans with Chickpeas?
Green String Beans with Chickpeas contains about 9% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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