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Green Beans - 10 String Beans
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Green Beans - 10 String Beans

 

What are the nutritional ingredients in a 10 String Beans?     How many calories in 10 String Beans?

Green Beans - 10 String Beans Green String Beans

A 10 String Beans of Green Beans contains about 17 Calories per serving. It also contains about 1 calories that come from fat.
NUTRITION FACTS - GREEN BEANS - 10 STRING BEANS GREEN STRING BEANS
 
10 String Beans
17
Calories
Serving Size:
10 String Beans
Source: USDA
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Nutrition Facts Summary for 10 String Beans
0.07(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.9(g)
Fiber
3(mg)
Sodium
3.92(g)
Total Carbs
0.77(g)
Sugar
1(g)
Protein
0(%)
Vitamin A
15(%)
Vitamin C
2(%)
Calcium
3(%)
Iron
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You searched for 10 String Beans which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: 10 String Beans

Amount Per Serving
Calories 17  Calories from Fat 1
% Daily Value*
Total Fat 0.07g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.03g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 0mg  
Total Carbohydrates 3.92g 1%
Dietary Fiber 1.9g 8%
Sugars 0.77g  
Protein 1g  
Vitamin A 0%
Vitamin C 15%
Calcium 2%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 10 String Beans ( 10 String Beans ) there are about 17 calories out of which 1 calories come from fat. The total fat content of 10 String Beans 10 String Beans is 0.07 g. Within the fat content, a 10 String Beans contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 10 String Beans 10 String Beans is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 10 String Beans 10 String Beans contains about 1.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 10 String Beans 10 String Beans contains about 3 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 10 String Beans is 3.92 (g), 1% of daily value.

Sugar in a 10 String Beans is about 0.77 g and the amount of protein in a 10 String Beans is approximately 1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 10 String Beans .

  Download Nutrition Facts Label for 10 String Beansimage


FAQS

Nutrition Facts about 10 String Beans - Serving Size: 10 String Beans

How many calories in 10 String Beans?
10 String Beans contains about 17 Calories per serving.

How many carbs in 10 String Beans?
10 String Beans contains about 3.92g of carbohydrates

How much saturated fat is in 10 String Beans?
10 String Beans contains 0.01g of saturated fat

How much polyunsaturated fat is in 10 String Beans?
10 String Beans contains 0.03g of polyunsaturated fat

How much monounsaturated Fat is in 10 String Beans?
10 String Beans contains about 0g of monosaturated fat

How much cholesterol is in 10 String Beans?
10 String Beans contains about 0mg of cholesterol

How much sodium is in 10 String Beans?
10 String Beans contains about 3mg of sodium

How much potassium is in 10 String Beans?
10 String Beans contains about 0mg of potassium

How much dietary fiber is in 10 String Beans?
10 String Beans contains about 1.9g of dietary fiber

How much sugars is in 10 String Beans?
10 String Beans has 0.77g of sugars

How much protein is in 10 String Beans?
10 String Beans contains about 1g of protein

How much of Vitamin A is in 10 String Beans?
10 String Beans contains about 0% of Vitamin A

How much of Vitamin C is in 10 String Beans?
10 String Beans contains about 15% of Vitamin C

How much calcium is in 10 String Beans?
10 String Beans contains about 2% of calcium

How much Iron is in 10 String Beans?
10 String Beans contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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