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Nutrition Facts for Chickpeas Cooked Chickpeas. Detailed information on calories, fat, cholestrol and other nutrition facts for Chickpeas Cooked Chickpeas
Chickpeas - Cooked Chickpeas
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Chickpeas - Cooked Chickpeas

 

What are the nutritional ingredients in a Cooked Chickpeas?     How many calories in Cooked Chickpeas?

Chickpeas - Cooked Chickpeas

A Cooked Chickpeas of Chickpeas contains about 295 Calories per serving. It also contains about 44 calories that come from fat.
NUTRITION FACTS - CHICKPEAS - COOKED CHICKPEAS
 
Cooked Chickpeas
295
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Cooked Chickpeas
4.9(g)
Total Fat
0.51(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
14.1(g)
Fiber
397(mg)
Sodium
49.17(g)
Total Carbs
8.68(g)
Sugar
15.65(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
8(%)
Calcium
22(%)
Iron
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You searched for Cooked Chickpeas which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 295  Calories from Fat 44
% Daily Value*
Total Fat 4.9g 8%
Saturated Fat 0.51g 3%
Polyunsaturated Fat 2.19g  
Monounsaturated Fat 1.1g
Cholesterol 0mg 0%
Sodium 397mg 17%
Potassium 0mg  
Total Carbohydrates 49.17g 16%
Dietary Fiber 14.1g 56%
Sugars 8.68g  
Protein 15.65g  
Vitamin A 0%
Vitamin C 4%
Calcium 8%
Iron 22%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cooked Chickpeas ( (1 Cup Serving) ) there are about 295 calories out of which 44 calories come from fat. The total fat content of (1 Cup Serving) Cooked Chickpeas is 4.9 g. Within the fat content, a Cooked Chickpeas contains 0.51 g of saturated fat, 0 g of trans fat, 2.19 g of polyunsaturated fat and 1.1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Cooked Chickpeas is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Cooked Chickpeas contains about 14.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Cooked Chickpeas contains about 397 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cooked Chickpeas is 49.17 (g), 16% of daily value.

Sugar in a Cooked Chickpeas is about 8.68 g and the amount of protein in a Cooked Chickpeas is approximately 15.65 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cooked Chickpeas .

  Download Nutrition Facts Label for Cooked Chickpeasimage


FAQS

Nutrition Facts about Cooked Chickpeas - Serving Size: (1 Cup Serving)

How many calories in Cooked Chickpeas?
Cooked Chickpeas contains about 295 Calories per serving.

How many carbs in Cooked Chickpeas?
Cooked Chickpeas contains about 49.17g of carbohydrates

How much saturated fat is in Cooked Chickpeas?
Cooked Chickpeas contains 0.51g of saturated fat

How much polyunsaturated fat is in Cooked Chickpeas?
Cooked Chickpeas contains 2.19g of polyunsaturated fat

How much monounsaturated Fat is in Cooked Chickpeas?
Cooked Chickpeas contains about 1.1g of monosaturated fat

How much cholesterol is in Cooked Chickpeas?
Cooked Chickpeas contains about 0mg of cholesterol

How much sodium is in Cooked Chickpeas?
Cooked Chickpeas contains about 397mg of sodium

How much potassium is in Cooked Chickpeas?
Cooked Chickpeas contains about 0mg of potassium

How much dietary fiber is in Cooked Chickpeas?
Cooked Chickpeas contains about 14.1g of dietary fiber

How much sugars is in Cooked Chickpeas?
Cooked Chickpeas has 8.68g of sugars

How much protein is in Cooked Chickpeas?
Cooked Chickpeas contains about 15.65g of protein

How much of Vitamin A is in Cooked Chickpeas?
Cooked Chickpeas contains about 0% of Vitamin A

How much of Vitamin C is in Cooked Chickpeas?
Cooked Chickpeas contains about 4% of Vitamin C

How much calcium is in Cooked Chickpeas?
Cooked Chickpeas contains about 8% of calcium

How much Iron is in Cooked Chickpeas?
Cooked Chickpeas contains about 22% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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