In a
1 tbsp chickpea
(
1 Tbsp ) there are about
18
calories out of which
2 calories come from fat. The total fat content of 1 Tbsp 1 tbsp chickpea is 0.17 g. Within the fat content, a 1 tbsp chickpea contains 0.02 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.04 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Tbsp
1 tbsp chickpea
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Tbsp
1 tbsp chickpea
contains about
0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Tbsp
1 tbsp chickpea
contains about
45 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 tbsp chickpea
is
3.39 (g), 1% of daily value.
Sugar in a 1 tbsp chickpea is about 0 g and the amount of protein in a
1 tbsp chickpea
is approximately
0.74
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 tbsp chickpea .
Download Nutrition Facts Label for 1 tbsp chickpeaimage
FAQS Nutrition Facts about 1 tbsp chickpea - Serving Size: 1 Tbsp
How many calories in 1 tbsp chickpea?
1 tbsp chickpea contains about 18 Calories per serving.
How many carbs in 1 tbsp chickpea?
1 tbsp chickpea contains about 3.39g of carbohydrates
How much saturated fat is in 1 tbsp chickpea?
1 tbsp chickpea contains 0.02g of saturated fat
How much polyunsaturated fat is in 1 tbsp chickpea?
1 tbsp chickpea contains 0.08g of polyunsaturated fat
How much monounsaturated Fat is in 1 tbsp chickpea?
1 tbsp chickpea contains about 0.04g of monosaturated fat
How much cholesterol is in 1 tbsp chickpea?
1 tbsp chickpea contains about 0mg of cholesterol
How much sodium is in 1 tbsp chickpea?
1 tbsp chickpea contains about 45mg of sodium
How much potassium is in 1 tbsp chickpea?
1 tbsp chickpea contains about 0mg of potassium
How much dietary fiber is in 1 tbsp chickpea?
1 tbsp chickpea contains about 0.7g of dietary fiber
How much sugars is in 1 tbsp chickpea?
1 tbsp chickpea has 0g of sugars
How much protein is in 1 tbsp chickpea?
1 tbsp chickpea contains about 0.74g of protein
How much of Vitamin A is in 1 tbsp chickpea?
1 tbsp chickpea contains about 0% of Vitamin A
How much of Vitamin C is in 1 tbsp chickpea?
1 tbsp chickpea contains about 1% of Vitamin C
How much calcium is in 1 tbsp chickpea?
1 tbsp chickpea contains about 0% of calcium
How much Iron is in 1 tbsp chickpea?
1 tbsp chickpea contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |