In a
1 cup chickpea
(
1 Cup ) there are about
286
calories out of which
25 calories come from fat. The total fat content of 1 Cup 1 cup chickpea is 2.74 g. Within the fat content, a 1 cup chickpea contains 0.28 g of saturated fat, 0 g of trans fat, 1.22 g of polyunsaturated fat and 0.62 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cup
1 cup chickpea
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cup
1 cup chickpea
contains about
10.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cup
1 cup chickpea
contains about
718 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup chickpea
is
54.29 (g), 18% of daily value.
Sugar in a 1 cup chickpea is about 0 g and the amount of protein in a
1 cup chickpea
is approximately
11.88
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup chickpea .
 Download Nutrition Facts Label for 1 cup chickpeaimage
FAQS Nutrition Facts about 1 cup chickpea - Serving Size: 1 Cup
How many calories in 1 cup chickpea?
1 cup chickpea contains about 286 Calories per serving.
How many carbs in 1 cup chickpea?
1 cup chickpea contains about 54.29g of carbohydrates
How much saturated fat is in 1 cup chickpea?
1 cup chickpea contains 0.28g of saturated fat
How much polyunsaturated fat is in 1 cup chickpea?
1 cup chickpea contains 1.22g of polyunsaturated fat
How much monounsaturated Fat is in 1 cup chickpea?
1 cup chickpea contains about 0.62g of monosaturated fat
How much cholesterol is in 1 cup chickpea?
1 cup chickpea contains about 0mg of cholesterol
How much sodium is in 1 cup chickpea?
1 cup chickpea contains about 718mg of sodium
How much potassium is in 1 cup chickpea?
1 cup chickpea contains about 0mg of potassium
How much dietary fiber is in 1 cup chickpea?
1 cup chickpea contains about 10.6g of dietary fiber
How much sugars is in 1 cup chickpea?
1 cup chickpea has 0g of sugars
How much protein is in 1 cup chickpea?
1 cup chickpea contains about 11.88g of protein
How much of Vitamin A is in 1 cup chickpea?
1 cup chickpea contains about 1% of Vitamin A
How much of Vitamin C is in 1 cup chickpea?
1 cup chickpea contains about 15% of Vitamin C
How much calcium is in 1 cup chickpea?
1 cup chickpea contains about 8% of calcium
How much Iron is in 1 cup chickpea?
1 cup chickpea contains about 18% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 cup chickpea
