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Calcium in Chickpeas - 1 tbsp chickpea

 

What are the nutritional ingredients in a 1 Tbsp Chickpea?     How many calories in 1 Tbsp Chickpea?

Chickpeas - 1 tbsp chickpea

A 1 Tbsp Chickpea of Chickpeas contains about 0% Calcium per serving.
NUTRITION FACTS - CHICKPEAS - 1 TBSP CHICKPEA
 
1 tbsp chickpea
18
Calories
Serving Size:
1 tbsp
Source: USDA
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Nutrition Facts Summary for 1 tbsp chickpea
0.17(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.7(g)
Fiber
45(mg)
Sodium
3.39(g)
Total Carbs
0(g)
Sugar
0.74(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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You searched for calcium in 1 tbsp chickpea which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: 1 Tbsp

Amount Per Serving
Calories 18  Calories from Fat 2
% Daily Value*
Total Fat 0.17g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.08g  
Monounsaturated Fat 0.04g
Cholesterol 0mg 0%
Sodium 45mg 2%
Potassium 0mg  
Total Carbohydrates 3.39g 1%
Dietary Fiber 0.7g 3%
Sugars 0g  
Protein 0.74g  
Vitamin A 0%
Vitamin C 1%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 tbsp chickpea ( 1 Tbsp ) there are about 18 calories out of which 2 calories come from fat. The total fat content of 1 Tbsp 1 tbsp chickpea is 0.17 g. Within the fat content, a 1 tbsp chickpea contains 0.02 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.04 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Tbsp 1 tbsp chickpea is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Tbsp 1 tbsp chickpea contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Tbsp 1 tbsp chickpea contains about 45 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 tbsp chickpea is 3.39 (g), 1% of daily value.

Sugar in a 1 tbsp chickpea is about 0 g and the amount of protein in a 1 tbsp chickpea is approximately 0.74 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 tbsp chickpea .

  Download Nutrition Facts Label for 1 tbsp chickpeaimage


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