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Chickpeas - Boiled Chickpeas
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Chickpeas - Boiled Chickpeas

 

What are the nutritional ingredients in a Boiled Chickpeas?     How many calories in Boiled Chickpeas?

Chickpeas - Boiled Chickpeas

A Boiled Chickpeas of Chickpeas contains about 269 Calories per serving. It also contains about 38 calories that come from fat.
NUTRITION FACTS - CHICKPEAS - BOILED CHICKPEAS
 
Boiled Chickpeas
269
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Boiled Chickpeas
4.25(g)
Total Fat
0.44(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
12.5(g)
Fiber
11(mg)
Sodium
44.97(g)
Total Carbs
7.87(g)
Sugar
14.53(g)
Protein
1(%)
Vitamin A
4(%)
Vitamin C
8(%)
Calcium
26(%)
Iron
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You searched for Boiled Chickpeas which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 269  Calories from Fat 38
% Daily Value*
Total Fat 4.25g 7%
Saturated Fat 0.44g 2%
Polyunsaturated Fat 1.9g  
Monounsaturated Fat 0.96g
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 0mg  
Total Carbohydrates 44.97g 15%
Dietary Fiber 12.5g 50%
Sugars 7.87g  
Protein 14.53g  
Vitamin A 1%
Vitamin C 4%
Calcium 8%
Iron 26%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Boiled Chickpeas ( (1 Cup Serving) ) there are about 269 calories out of which 38 calories come from fat. The total fat content of (1 Cup Serving) Boiled Chickpeas is 4.25 g. Within the fat content, a Boiled Chickpeas contains 0.44 g of saturated fat, 0 g of trans fat, 1.9 g of polyunsaturated fat and 0.96 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Boiled Chickpeas is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Boiled Chickpeas contains about 12.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Boiled Chickpeas contains about 11 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Boiled Chickpeas is 44.97 (g), 15% of daily value.

Sugar in a Boiled Chickpeas is about 7.87 g and the amount of protein in a Boiled Chickpeas is approximately 14.53 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Boiled Chickpeas .

  Download Nutrition Facts Label for Boiled Chickpeasimage


FAQS

Nutrition Facts about Boiled Chickpeas - Serving Size: (1 Cup Serving)

How many calories in Boiled Chickpeas?
Boiled Chickpeas contains about 269 Calories per serving.

How many carbs in Boiled Chickpeas?
Boiled Chickpeas contains about 44.97g of carbohydrates

How much saturated fat is in Boiled Chickpeas?
Boiled Chickpeas contains 0.44g of saturated fat

How much polyunsaturated fat is in Boiled Chickpeas?
Boiled Chickpeas contains 1.9g of polyunsaturated fat

How much monounsaturated Fat is in Boiled Chickpeas?
Boiled Chickpeas contains about 0.96g of monosaturated fat

How much cholesterol is in Boiled Chickpeas?
Boiled Chickpeas contains about 0mg of cholesterol

How much sodium is in Boiled Chickpeas?
Boiled Chickpeas contains about 11mg of sodium

How much potassium is in Boiled Chickpeas?
Boiled Chickpeas contains about 0mg of potassium

How much dietary fiber is in Boiled Chickpeas?
Boiled Chickpeas contains about 12.5g of dietary fiber

How much sugars is in Boiled Chickpeas?
Boiled Chickpeas has 7.87g of sugars

How much protein is in Boiled Chickpeas?
Boiled Chickpeas contains about 14.53g of protein

How much of Vitamin A is in Boiled Chickpeas?
Boiled Chickpeas contains about 1% of Vitamin A

How much of Vitamin C is in Boiled Chickpeas?
Boiled Chickpeas contains about 4% of Vitamin C

How much calcium is in Boiled Chickpeas?
Boiled Chickpeas contains about 8% of calcium

How much Iron is in Boiled Chickpeas?
Boiled Chickpeas contains about 26% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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