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Saturated Fat in Black Beans - Black Bean Soup

 

What are the nutritional ingredients in a Black Bean Soup?     How many calories in Black Bean Soup?

Black Beans - Black Bean Soup

A Black Bean Soup of Black Beans contains about 0.44g Saturated Fat per serving.
NUTRITION FACTS - BLACK BEANS - BLACK BEAN SOUP
 
Black Bean Soup
117
Calories
Serving Size:
1/2 cup serving
Source: USDA
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Nutrition Facts Summary for Black Bean Soup
1.7(g)
Total Fat
0.44(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
8.7(g)
Fiber
1246(mg)
Sodium
19.81(g)
Total Carbs
0.32(g)
Sugar
6.21(g)
Protein
11(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
11(%)
Iron
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You searched for sat fat in Black Bean Soup which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: 1/2 Cup Serving

Amount Per Serving
Calories 117  Calories from Fat 15
% Daily Value*
Total Fat 1.7g 3%
Saturated Fat 0.44g 2%
Polyunsaturated Fat 0.53g  
Monounsaturated Fat 0.62g
Cholesterol 0mg 0%
Sodium 1246mg 52%
Potassium 0mg  
Total Carbohydrates 19.81g 7%
Dietary Fiber 8.7g 35%
Sugars 0.32g  
Protein 6.21g  
Vitamin A 11%
Vitamin C 0%
Calcium 4%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Black Bean Soup ( 1/2 Cup Serving ) there are about 117 calories out of which 15 calories come from fat. The total fat content of 1/2 Cup Serving Black Bean Soup is 1.7 g. Within the fat content, a Black Bean Soup contains 0.44 g of saturated fat, 0 g of trans fat, 0.53 g of polyunsaturated fat and 0.62 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/2 Cup Serving Black Bean Soup is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/2 Cup Serving Black Bean Soup contains about 8.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/2 Cup Serving Black Bean Soup contains about 1246 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Black Bean Soup is 19.81 (g), 7% of daily value.

Sugar in a Black Bean Soup is about 0.32 g and the amount of protein in a Black Bean Soup is approximately 6.21 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Black Bean Soup .

  Download Nutrition Facts Label for Black Bean Soupimage


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