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Protein in 1 oz black bean - 1.72mg, Black Beans. Get full nutrition facts for 1 oz black bean, Black Beans and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Oz Black Bean? How many calories in 1 Oz Black Bean? |
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Black Beans - 1 oz black bean |
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A 1 Oz Black Bean of Black Beans contains about 1.72g Protein per serving. |
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NUTRITION FACTS - BLACK BEANS - 1 OZ BLACK BEAN |
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You searched for protein in 1 oz black bean which belongs to Beans & Legumes.
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Nutrition Facts |
Serving Size: 1 Oz |
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Amount Per Serving |
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Calories 26 |
Calories from Fat 1 |
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% Daily Value* |
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Polyunsaturated Fat 0.04g |
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Monounsaturated Fat 0.01g |
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Total Carbohydrates 4.73g |
2% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 oz black bean
(
1 Oz ) there are about
26
calories out of which
1 calories come from fat. The total fat content of 1 Oz 1 oz black bean is 0.08 g. Within the fat content, a 1 oz black bean contains 0.02 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.01 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Oz
1 oz black bean
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Oz
1 oz black bean
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Oz
1 oz black bean
contains about
110 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz black bean
is
4.73 (g), 2% of daily value.
Sugar in a 1 oz black bean is about 0 g and the amount of protein in a
1 oz black bean
is approximately
1.72
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz black bean .
Download Nutrition Facts Label for 1 oz black beanimage
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