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Nutrition Facts for Black Beans Cuban Style Black Beans. Detailed information on calories, fat, cholestrol and other nutrition facts for Black Beans Cuban Style Black Beans
Black Beans - Cuban Style Black Beans
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Black Beans - Cuban Style Black Beans

 

What are the nutritional ingredients in a Cuban Style Black Beans?     How many calories in Cuban Style Black Beans?

Black Beans - Cuban Style Black Beans

A Cuban Style Black Beans of Black Beans contains about 153 Calories per serving. It also contains about 19 calories that come from fat.
NUTRITION FACTS - BLACK BEANS - CUBAN STYLE BLACK BEANS
 
Cuban Style Black Beans
153
Calories
Serving Size:
1/2 cup serving
Source: USDA
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Nutrition Facts Summary for Cuban Style Black Beans
2.16(g)
Total Fat
0.46(g)
Sat. Fat
0(g)
Trans Fat
1(mg)
Cholesterol
5.8(g)
Fiber
558(mg)
Sodium
25(g)
Total Carbs
2.43(g)
Sugar
8.03(g)
Protein
0(%)
Vitamin A
12(%)
Vitamin C
5(%)
Calcium
11(%)
Iron
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You searched for Cuban Style Black Beans which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: 1/2 Cup Serving

Amount Per Serving
Calories 153  Calories from Fat 19
% Daily Value*
Total Fat 2.16g 3%
Saturated Fat 0.46g 2%
Polyunsaturated Fat 0.42g  
Monounsaturated Fat 1.07g
Cholesterol 1mg 0%
Sodium 558mg 23%
Potassium 0mg  
Total Carbohydrates 25g 8%
Dietary Fiber 5.8g 23%
Sugars 2.43g  
Protein 8.03g  
Vitamin A 0%
Vitamin C 12%
Calcium 5%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cuban Style Black Beans ( 1/2 Cup Serving ) there are about 153 calories out of which 19 calories come from fat. The total fat content of 1/2 Cup Serving Cuban Style Black Beans is 2.16 g. Within the fat content, a Cuban Style Black Beans contains 0.46 g of saturated fat, 0 g of trans fat, 0.42 g of polyunsaturated fat and 1.07 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/2 Cup Serving Cuban Style Black Beans is 1 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/2 Cup Serving Cuban Style Black Beans contains about 5.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/2 Cup Serving Cuban Style Black Beans contains about 558 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cuban Style Black Beans is 25 (g), 8% of daily value.

Sugar in a Cuban Style Black Beans is about 2.43 g and the amount of protein in a Cuban Style Black Beans is approximately 8.03 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cuban Style Black Beans .

  Download Nutrition Facts Label for Cuban Style Black Beansimage


FAQS

Nutrition Facts about Cuban Style Black Beans - Serving Size: 1/2 Cup Serving

How many calories in Cuban Style Black Beans?
Cuban Style Black Beans contains about 153 Calories per serving.

How many carbs in Cuban Style Black Beans?
Cuban Style Black Beans contains about 25g of carbohydrates

How much saturated fat is in Cuban Style Black Beans?
Cuban Style Black Beans contains 0.46g of saturated fat

How much polyunsaturated fat is in Cuban Style Black Beans?
Cuban Style Black Beans contains 0.42g of polyunsaturated fat

How much monounsaturated Fat is in Cuban Style Black Beans?
Cuban Style Black Beans contains about 1.07g of monosaturated fat

How much cholesterol is in Cuban Style Black Beans?
Cuban Style Black Beans contains about 1mg of cholesterol

How much sodium is in Cuban Style Black Beans?
Cuban Style Black Beans contains about 558mg of sodium

How much potassium is in Cuban Style Black Beans?
Cuban Style Black Beans contains about 0mg of potassium

How much dietary fiber is in Cuban Style Black Beans?
Cuban Style Black Beans contains about 5.8g of dietary fiber

How much sugars is in Cuban Style Black Beans?
Cuban Style Black Beans has 2.43g of sugars

How much protein is in Cuban Style Black Beans?
Cuban Style Black Beans contains about 8.03g of protein

How much of Vitamin A is in Cuban Style Black Beans?
Cuban Style Black Beans contains about 0% of Vitamin A

How much of Vitamin C is in Cuban Style Black Beans?
Cuban Style Black Beans contains about 12% of Vitamin C

How much calcium is in Cuban Style Black Beans?
Cuban Style Black Beans contains about 5% of calcium

How much Iron is in Cuban Style Black Beans?
Cuban Style Black Beans contains about 11% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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