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Cholesterol in Black Beans - 1 oz black bean

 

What are the nutritional ingredients in a 1 Oz Black Bean?     How many calories in 1 Oz Black Bean?

Black Beans - 1 oz black bean

A 1 Oz Black Bean of Black Beans contains about 0mg Cholesterol per serving.
NUTRITION FACTS - BLACK BEANS - 1 OZ BLACK BEAN
 
1 oz black bean
26
Calories
Serving Size:
1 oz
Source: USDA
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Nutrition Facts Summary for 1 oz black bean
0.08(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
110(mg)
Sodium
4.73(g)
Total Carbs
0(g)
Sugar
1.72(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
4(%)
Calcium
11(%)
Iron
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You searched for cholesterol in 1 oz black bean which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: 1 Oz

Amount Per Serving
Calories 26  Calories from Fat 1
% Daily Value*
Total Fat 0.08g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.04g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 110mg 5%
Potassium 0mg  
Total Carbohydrates 4.73g 2%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 1.72g  
Vitamin A 0%
Vitamin C 4%
Calcium 4%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz black bean ( 1 Oz ) there are about 26 calories out of which 1 calories come from fat. The total fat content of 1 Oz 1 oz black bean is 0.08 g. Within the fat content, a 1 oz black bean contains 0.02 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Oz 1 oz black bean is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Oz 1 oz black bean contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Oz 1 oz black bean contains about 110 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz black bean is 4.73 (g), 2% of daily value.

Sugar in a 1 oz black bean is about 0 g and the amount of protein in a 1 oz black bean is approximately 1.72 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz black bean .

  Download Nutrition Facts Label for 1 oz black beanimage


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