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Calories in Black Beans - Morningstar Farms Black Bean Burger

 

What are the nutritional ingredients in a Morningstar Farms Black Bean Burger?     How many calories in Morningstar Farms Black Bean Burger?

Black Beans - Morningstar Farms Black Bean Burger

A Morningstar Farms Black Bean Burger of Black Beans contains about 120 Calories per serving. It also contains about 36 calories that come from fat.
NUTRITION FACTS - BLACK BEANS - MORNINGSTAR FARMS BLACK BEAN BURGER
 
Morningstar Farms Black Bean Burger
120
Calories
Serving Size:
1 Burger
Source: Member*
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Nutrition Facts Summary for Morningstar Farms Black Bean Burger
4(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4(g)
Fiber
350(mg)
Sodium
13(g)
Total Carbs
2(g)
Sugar
11(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
6(%)
Calcium
8(%)
Iron
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You searched for calories in Morningstar Farms Black Bean Burger which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: 1 Burger

Amount Per Serving
Calories 120  Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 2g  
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 350mg 15%
Potassium 250mg  
Total Carbohydrates 13g 4%
Dietary Fiber 4g 16%
Sugars 2g  
Protein 11g  
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Morningstar Farms Black Bean Burger ( 1 Burger ) there are about 120 calories out of which 36 calories come from fat. The total fat content of 1 Burger Morningstar Farms Black Bean Burger is 4 g. Within the fat content, a Morningstar Farms Black Bean Burger contains 0.5 g of saturated fat, 0 g of trans fat, 2 g of polyunsaturated fat and 1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Burger Morningstar Farms Black Bean Burger is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Burger Morningstar Farms Black Bean Burger contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Burger Morningstar Farms Black Bean Burger contains about 350 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Morningstar Farms Black Bean Burger is 13 (g), 4% of daily value.

Sugar in a Morningstar Farms Black Bean Burger is about 2 g and the amount of protein in a Morningstar Farms Black Bean Burger is approximately 11 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Morningstar Farms Black Bean Burger .

  Download Nutrition Facts Label for Morningstar Farms Black Bean Burgerimage


FAQS

Nutrition Facts about Morningstar Farms Black Bean Burger - Serving Size: 1 Burger

How many calories in Morningstar Farms Black Bean Burger?
Morningstar Farms Black Bean Burger contains about 120 Calories per serving.

How many carbs in Morningstar Farms Black Bean Burger?
Morningstar Farms Black Bean Burger contains about 13g of carbohydrates

How much saturated fat is in Morningstar Farms Black Bean Burger?
Morningstar Farms Black Bean Burger contains 0.5g of saturated fat

How much polyunsaturated fat is in Morningstar Farms Black Bean Burger?
Morningstar Farms Black Bean Burger contains 2g of polyunsaturated fat

How much monounsaturated Fat is in Morningstar Farms Black Bean Burger?
Morningstar Farms Black Bean Burger contains about 1g of monosaturated fat

How much cholesterol is in Morningstar Farms Black Bean Burger?
Morningstar Farms Black Bean Burger contains about 0mg of cholesterol

How much sodium is in Morningstar Farms Black Bean Burger?
Morningstar Farms Black Bean Burger contains about 350mg of sodium

How much potassium is in Morningstar Farms Black Bean Burger?
Morningstar Farms Black Bean Burger contains about 250mg of potassium

How much dietary fiber is in Morningstar Farms Black Bean Burger?
Morningstar Farms Black Bean Burger contains about 4g of dietary fiber

How much sugars is in Morningstar Farms Black Bean Burger?
Morningstar Farms Black Bean Burger has 2g of sugars

How much protein is in Morningstar Farms Black Bean Burger?
Morningstar Farms Black Bean Burger contains about 11g of protein

How much of Vitamin A is in Morningstar Farms Black Bean Burger?
Morningstar Farms Black Bean Burger contains about 0% of Vitamin A

How much of Vitamin C is in Morningstar Farms Black Bean Burger?
Morningstar Farms Black Bean Burger contains about 0% of Vitamin C

How much calcium is in Morningstar Farms Black Bean Burger?
Morningstar Farms Black Bean Burger contains about 6% of calcium

How much Iron is in Morningstar Farms Black Bean Burger?
Morningstar Farms Black Bean Burger contains about 8% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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