In a
Cuban Style Black Beans
(
1/2 Cup Serving ) there are about
153
calories out of which
19 calories come from fat. The total fat content of 1/2 Cup Serving Cuban Style Black Beans is 2.16 g. Within the fat content, a Cuban Style Black Beans contains 0.46 g of saturated fat, 0 g of trans fat, 0.42 g of polyunsaturated fat and 1.07 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1/2 Cup Serving
Cuban Style Black Beans
is
1
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1/2 Cup Serving
Cuban Style Black Beans
contains about
5.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1/2 Cup Serving
Cuban Style Black Beans
contains about
558 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cuban Style Black Beans
is
25 (g), 8% of daily value.
Sugar in a Cuban Style Black Beans is about 2.43 g and the amount of protein in a
Cuban Style Black Beans
is approximately
8.03
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cuban Style Black Beans .
Download Nutrition Facts Label for Cuban Style Black Beansimage
FAQS Nutrition Facts about Cuban Style Black Beans - Serving Size: 1/2 Cup Serving
How many calories in Cuban Style Black Beans?
Cuban Style Black Beans contains about 153 Calories per serving.
How many carbs in Cuban Style Black Beans?
Cuban Style Black Beans contains about 25g of carbohydrates
How much saturated fat is in Cuban Style Black Beans?
Cuban Style Black Beans contains 0.46g of saturated fat
How much polyunsaturated fat is in Cuban Style Black Beans?
Cuban Style Black Beans contains 0.42g of polyunsaturated fat
How much monounsaturated Fat is in Cuban Style Black Beans?
Cuban Style Black Beans contains about 1.07g of monosaturated fat
How much cholesterol is in Cuban Style Black Beans?
Cuban Style Black Beans contains about 1mg of cholesterol
How much sodium is in Cuban Style Black Beans?
Cuban Style Black Beans contains about 558mg of sodium
How much potassium is in Cuban Style Black Beans?
Cuban Style Black Beans contains about 0mg of potassium
How much dietary fiber is in Cuban Style Black Beans?
Cuban Style Black Beans contains about 5.8g of dietary fiber
How much sugars is in Cuban Style Black Beans?
Cuban Style Black Beans has 2.43g of sugars
How much protein is in Cuban Style Black Beans?
Cuban Style Black Beans contains about 8.03g of protein
How much of Vitamin A is in Cuban Style Black Beans?
Cuban Style Black Beans contains about 0% of Vitamin A
How much of Vitamin C is in Cuban Style Black Beans?
Cuban Style Black Beans contains about 12% of Vitamin C
How much calcium is in Cuban Style Black Beans?
Cuban Style Black Beans contains about 5% of calcium
How much Iron is in Cuban Style Black Beans?
Cuban Style Black Beans contains about 11% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |