In a
1 cup black bean
(
1 Cup ) there are about
218
calories out of which
6 calories come from fat. The total fat content of 1 Cup 1 cup black bean is 0.7 g. Within the fat content, a 1 cup black bean contains 0.18 g of saturated fat, 0 g of trans fat, 0.3 g of polyunsaturated fat and 0.06 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cup
1 cup black bean
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cup
1 cup black bean
contains about
16.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cup
1 cup black bean
contains about
922 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup black bean
is
39.74 (g), 13% of daily value.
Sugar in a 1 cup black bean is about 0 g and the amount of protein in a
1 cup black bean
is approximately
14.47
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup black bean .
 Download Nutrition Facts Label for 1 cup black beanimage
FAQS Nutrition Facts about 1 cup black bean - Serving Size: 1 Cup
How many calories in 1 cup black bean?
1 cup black bean contains about 218 Calories per serving.
How many carbs in 1 cup black bean?
1 cup black bean contains about 39.74g of carbohydrates
How much saturated fat is in 1 cup black bean?
1 cup black bean contains 0.18g of saturated fat
How much polyunsaturated fat is in 1 cup black bean?
1 cup black bean contains 0.3g of polyunsaturated fat
How much monounsaturated Fat is in 1 cup black bean?
1 cup black bean contains about 0.06g of monosaturated fat
How much cholesterol is in 1 cup black bean?
1 cup black bean contains about 0mg of cholesterol
How much sodium is in 1 cup black bean?
1 cup black bean contains about 922mg of sodium
How much potassium is in 1 cup black bean?
1 cup black bean contains about 0mg of potassium
How much dietary fiber is in 1 cup black bean?
1 cup black bean contains about 16.6g of dietary fiber
How much sugars is in 1 cup black bean?
1 cup black bean has 0g of sugars
How much protein is in 1 cup black bean?
1 cup black bean contains about 14.47g of protein
How much of Vitamin A is in 1 cup black bean?
1 cup black bean contains about 0% of Vitamin A
How much of Vitamin C is in 1 cup black bean?
1 cup black bean contains about 4% of Vitamin C
How much calcium is in 1 cup black bean?
1 cup black bean contains about 4% of calcium
How much Iron is in 1 cup black bean?
1 cup black bean contains about 11% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 cup black bean
