In a
1 oz black bean
(
1 Oz ) there are about
26
calories out of which
1 calories come from fat. The total fat content of 1 Oz 1 oz black bean is 0.08 g. Within the fat content, a 1 oz black bean contains 0.02 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.01 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Oz
1 oz black bean
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Oz
1 oz black bean
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Oz
1 oz black bean
contains about
110 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz black bean
is
4.73 (g), 2% of daily value.
Sugar in a 1 oz black bean is about 0 g and the amount of protein in a
1 oz black bean
is approximately
1.72
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz black bean .
 Download Nutrition Facts Label for 1 oz black beanimage
FAQS Nutrition Facts about 1 oz black bean - Serving Size: 1 Oz
How many calories in 1 oz black bean?
1 oz black bean contains about 26 Calories per serving.
How many carbs in 1 oz black bean?
1 oz black bean contains about 4.73g of carbohydrates
How much saturated fat is in 1 oz black bean?
1 oz black bean contains 0.02g of saturated fat
How much polyunsaturated fat is in 1 oz black bean?
1 oz black bean contains 0.04g of polyunsaturated fat
How much monounsaturated Fat is in 1 oz black bean?
1 oz black bean contains about 0.01g of monosaturated fat
How much cholesterol is in 1 oz black bean?
1 oz black bean contains about 0mg of cholesterol
How much sodium is in 1 oz black bean?
1 oz black bean contains about 110mg of sodium
How much potassium is in 1 oz black bean?
1 oz black bean contains about 0mg of potassium
How much dietary fiber is in 1 oz black bean?
1 oz black bean contains about 2g of dietary fiber
How much sugars is in 1 oz black bean?
1 oz black bean has 0g of sugars
How much protein is in 1 oz black bean?
1 oz black bean contains about 1.72g of protein
How much of Vitamin A is in 1 oz black bean?
1 oz black bean contains about 0% of Vitamin A
How much of Vitamin C is in 1 oz black bean?
1 oz black bean contains about 4% of Vitamin C
How much calcium is in 1 oz black bean?
1 oz black bean contains about 4% of calcium
How much Iron is in 1 oz black bean?
1 oz black bean contains about 11% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 oz black bean
