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Vitamin C in Beans - Black Beans

 

What are the nutritional ingredients in a Black Beans?     How many calories in Black Beans?

Beans - Black Beans

A Black Beans of Beans contains about 4% Vitamin C per serving.
NUTRITION FACTS - BEANS - BLACK BEANS
 
Black Beans
109
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for Black Beans
0.35(g)
Total Fat
0.09(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
8.3(g)
Fiber
461(mg)
Sodium
19.87(g)
Total Carbs
0(g)
Sugar
7.24(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
4(%)
Calcium
11(%)
Iron
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Good Source of Fiber

You searched for vitamin c in Black Beans which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 109  Calories from Fat 3
% Daily Value*
Total Fat 0.35g 1%
Saturated Fat 0.09g 0%
Polyunsaturated Fat 0.15g  
Monounsaturated Fat 0.03g
Cholesterol 0mg 0%
Sodium 461mg 19%
Potassium 0mg  
Total Carbohydrates 19.87g 7%
Dietary Fiber 8.3g 33%
Sugars 0g  
Protein 7.24g  
Vitamin A 0%
Vitamin C 4%
Calcium 4%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Black Beans ( (1/2 Cup Serving) ) there are about 109 calories out of which 3 calories come from fat. The total fat content of (1/2 Cup Serving) Black Beans is 0.35 g. Within the fat content, a Black Beans contains 0.09 g of saturated fat, 0 g of trans fat, 0.15 g of polyunsaturated fat and 0.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) Black Beans is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) Black Beans contains about 8.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) Black Beans contains about 461 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Black Beans is 19.87 (g), 7% of daily value.

Sugar in a Black Beans is about 0 g and the amount of protein in a Black Beans is approximately 7.24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Black Beans .

  Download Nutrition Facts Label for Black Beansimage


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