Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Beans & Legumes > Beans > Vitamin C in Beans
Beans
<< Back to Beans

Vitamin C in Beans - Baked Beans

 

What are the nutritional ingredients in a Baked Beans?     How many calories in Baked Beans?

Beans - Baked Beans

A Baked Beans of Beans contains about 2% Vitamin C per serving.
NUTRITION FACTS - BEANS - BAKED BEANS
 
Baked Beans
191
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Baked Beans
6.51(g)
Total Fat
2.46(g)
Sat. Fat
0(g)
Trans Fat
6(mg)
Cholesterol
7(g)
Fiber
534(mg)
Sodium
27.06(g)
Total Carbs
0(g)
Sugar
7.01(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
8(%)
Calcium
14(%)
Iron
Add to Favorites
Add to:

 
Good Source of Fiber

You searched for vitamin c in Baked Beans which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 191  Calories from Fat 59
% Daily Value*
Total Fat 6.51g 10%
Saturated Fat 2.46g 12%
Polyunsaturated Fat 0.94g  
Monounsaturated Fat 2.7g
Cholesterol 6mg 2%
Sodium 534mg 22%
Potassium 0mg  
Total Carbohydrates 27.06g 9%
Dietary Fiber 7g 28%
Sugars 0g  
Protein 7.01g  
Vitamin A 0%
Vitamin C 2%
Calcium 8%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Beans
<< Back to Beans & Legumes
<< Back to Calorie Counter

In a Baked Beans ( (1/2 Cup Serving) ) there are about 191 calories out of which 59 calories come from fat. The total fat content of (1/2 Cup Serving) Baked Beans is 6.51 g. Within the fat content, a Baked Beans contains 2.46 g of saturated fat, 0 g of trans fat, 0.94 g of polyunsaturated fat and 2.7 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) Baked Beans is 6 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) Baked Beans contains about 7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) Baked Beans contains about 534 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Baked Beans is 27.06 (g), 9% of daily value.

Sugar in a Baked Beans is about 0 g and the amount of protein in a Baked Beans is approximately 7.01 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Baked Beans .

  Download Nutrition Facts Label for Baked Beansimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool