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Trans Fat in Beans - Vegetarian Baked Beans

 

What are the nutritional ingredients in a Vegetarian Baked Beans?     How many calories in Vegetarian Baked Beans?

Beans - Vegetarian Baked Beans

A Vegetarian Baked Beans of Beans contains about 0.28g Trans Fat per serving.
NUTRITION FACTS - BEANS - VEGETARIAN BAKED BEANS
 
Vegetarian Baked Beans
119
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for Vegetarian Baked Beans
0.47(g)
Total Fat
0.11(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5.2(g)
Fiber
428(mg)
Sodium
26.85(g)
Total Carbs
11.48(g)
Sugar
6.03(g)
Protein
3(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
8(%)
Iron
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Good Source of Fiber

You searched for trans fat in Vegetarian Baked Beans which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 119  Calories from Fat 4
% Daily Value*
Total Fat 0.47g 1%
Saturated Fat 0.11g 1%
Polyunsaturated Fat 0.17g  
Monounsaturated Fat 0.11g
Cholesterol 0mg 0%
Sodium 428mg 18%
Potassium 0mg  
Total Carbohydrates 26.85g 9%
Dietary Fiber 5.2g 21%
Sugars 11.48g  
Protein 6.03g  
Vitamin A 3%
Vitamin C 0%
Calcium 4%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Vegetarian Baked Beans ( (1/2 Cup Serving) ) there are about 119 calories out of which 4 calories come from fat. The total fat content of (1/2 Cup Serving) Vegetarian Baked Beans is 0.47 g. Within the fat content, a Vegetarian Baked Beans contains 0.11 g of saturated fat, 0 g of trans fat, 0.17 g of polyunsaturated fat and 0.11 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) Vegetarian Baked Beans is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) Vegetarian Baked Beans contains about 5.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) Vegetarian Baked Beans contains about 428 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Vegetarian Baked Beans is 26.85 (g), 9% of daily value.

Sugar in a Vegetarian Baked Beans is about 11.48 g and the amount of protein in a Vegetarian Baked Beans is approximately 6.03 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Vegetarian Baked Beans .


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