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Sugar in Beans - Natures harvest Dry edamame

 

What are the nutritional ingredients in a Natures Harvest Dry Edamame?     How many calories in Natures Harvest Dry Edamame?

Beans - Natures harvest Dry edamame

A Natures Harvest Dry Edamame of Beans contains about 0g Sugar per serving.
NUTRITION FACTS - BEANS - NATURES HARVEST DRY EDAMAME
 
Natures harvest Dry edamame
150
Calories
Serving Size:
30 g
Source: Member*
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Nutrition Facts Summary for Natures harvest Dry edamame
5(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5(g)
Fiber
190(mg)
Sodium
16(g)
Total Carbs
0(g)
Sugar
11(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
6(%)
Calcium
15(%)
Iron
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Good Source of Fiber

You searched for sugar in Natures harvest Dry edamame which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: 30 G

Amount Per Serving
Calories 150  Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Potassium 0mg  
Total Carbohydrates 16g 5%
Dietary Fiber 5g 20%
Sugars 0g  
Protein 11g  
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Natures harvest Dry edamame ( 30 G ) there are about 150 calories out of which 45 calories come from fat. The total fat content of 30 G Natures harvest Dry edamame is 5 g. Within the fat content, a Natures harvest Dry edamame contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 30 G Natures harvest Dry edamame is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 30 G Natures harvest Dry edamame contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 30 G Natures harvest Dry edamame contains about 190 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Natures harvest Dry edamame is 16 (g), 5% of daily value.

Sugar in a Natures harvest Dry edamame is about 0 g and the amount of protein in a Natures harvest Dry edamame is approximately 11 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Natures harvest Dry edamame .

  Download Nutrition Facts Label for Natures harvest Dry edamameimage


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