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Sugar in Beans - Green Snap Beans

 

What are the nutritional ingredients in a Green Snap Beans?     How many calories in Green Snap Beans?

Beans - Green Snap Beans

A Green Snap Beans of Beans contains about 0.77g Sugar per serving.
NUTRITION FACTS - BEANS - GREEN SNAP BEANS
 
Green Snap Beans
17
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for Green Snap Beans
0.07(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.9(g)
Fiber
3(mg)
Sodium
3.92(g)
Total Carbs
0.77(g)
Sugar
1(g)
Protein
8(%)
Vitamin A
15(%)
Vitamin C
2(%)
Calcium
3(%)
Iron
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You searched for sugar in Green Snap Beans which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 17  Calories from Fat 1
% Daily Value*
Total Fat 0.07g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.03g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 0mg  
Total Carbohydrates 3.92g 1%
Dietary Fiber 1.9g 8%
Sugars 0.77g  
Protein 1g  
Vitamin A 8%
Vitamin C 15%
Calcium 2%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Green Snap Beans ( (1/2 Cup Serving) ) there are about 17 calories out of which 1 calories come from fat. The total fat content of (1/2 Cup Serving) Green Snap Beans is 0.07 g. Within the fat content, a Green Snap Beans contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) Green Snap Beans is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) Green Snap Beans contains about 1.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) Green Snap Beans contains about 3 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Green Snap Beans is 3.92 (g), 1% of daily value.

Sugar in a Green Snap Beans is about 0.77 g and the amount of protein in a Green Snap Beans is approximately 1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Green Snap Beans .

  Download Nutrition Facts Label for Green Snap Beansimage


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