|
|
Sodium in Natures harvest Dry edamame - 190mg, Beans. Get full nutrition facts for Natures harvest Dry edamame, Beans and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a Natures Harvest Dry Edamame? How many calories in Natures Harvest Dry Edamame? |
|
|
|
|
|
|
|
|
Beans - Natures harvest Dry edamame |
|
A Natures Harvest Dry Edamame of Beans contains about 190mg Sodium per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - BEANS - NATURES HARVEST DRY EDAMAME |
|
|
|
|
|
Good Source of Fiber |
|
You searched for sodium in Natures harvest Dry edamame which belongs to Beans & Legumes.
|
Nutrition Facts |
Serving Size: 30 G |
|
Amount Per Serving |
|
Calories 150 |
Calories from Fat 45 |
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 16g |
5% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Natures harvest Dry edamame
(
30 G ) there are about
150
calories out of which
45 calories come from fat. The total fat content of 30 G Natures harvest Dry edamame is 5 g. Within the fat content, a Natures harvest Dry edamame contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
30 G
Natures harvest Dry edamame
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
30 G
Natures harvest Dry edamame
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
30 G
Natures harvest Dry edamame
contains about
190 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Natures harvest Dry edamame
is
16 (g), 5% of daily value.
Sugar in a Natures harvest Dry edamame is about 0 g and the amount of protein in a
Natures harvest Dry edamame
is approximately
11
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Natures harvest Dry edamame .
Download Nutrition Facts Label for Natures harvest Dry edamameimage
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|