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Nutrition Facts for Beans Navy Beans. Detailed information on calories, fat, cholestrol and other nutrition facts for Beans Navy Beans
Beans - Navy Beans
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Beans - Navy Beans

 

What are the nutritional ingredients in a Navy Beans?     How many calories in Navy Beans?

Beans - Navy Beans

A Navy Beans of Beans contains about 148 Calories per serving. It also contains about 5 calories that come from fat.
NUTRITION FACTS - BEANS - NAVY BEANS
 
Navy Beans
148
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for Navy Beans
0.56(g)
Total Fat
0.15(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6.7(g)
Fiber
587(mg)
Sodium
26.79(g)
Total Carbs
0.37(g)
Sugar
9.86(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
6(%)
Calcium
13(%)
Iron
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Good Source of Fiber

You searched for Navy Beans which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 148  Calories from Fat 5
% Daily Value*
Total Fat 0.56g 1%
Saturated Fat 0.15g 1%
Polyunsaturated Fat 0.24g  
Monounsaturated Fat 0.05g
Cholesterol 0mg 0%
Sodium 587mg 24%
Potassium 0mg  
Total Carbohydrates 26.79g 9%
Dietary Fiber 6.7g 27%
Sugars 0.37g  
Protein 9.86g  
Vitamin A 0%
Vitamin C 2%
Calcium 6%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Navy Beans ( (1/2 Cup Serving) ) there are about 148 calories out of which 5 calories come from fat. The total fat content of (1/2 Cup Serving) Navy Beans is 0.56 g. Within the fat content, a Navy Beans contains 0.15 g of saturated fat, 0 g of trans fat, 0.24 g of polyunsaturated fat and 0.05 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) Navy Beans is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) Navy Beans contains about 6.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) Navy Beans contains about 587 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Navy Beans is 26.79 (g), 9% of daily value.

Sugar in a Navy Beans is about 0.37 g and the amount of protein in a Navy Beans is approximately 9.86 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Navy Beans .

  Download Nutrition Facts Label for Navy Beansimage


FAQS

Nutrition Facts about Navy Beans - Serving Size: (1/2 Cup Serving)

How many calories in Navy Beans?
Navy Beans contains about 148 Calories per serving.

How many carbs in Navy Beans?
Navy Beans contains about 26.79g of carbohydrates

How much saturated fat is in Navy Beans?
Navy Beans contains 0.15g of saturated fat

How much polyunsaturated fat is in Navy Beans?
Navy Beans contains 0.24g of polyunsaturated fat

How much monounsaturated Fat is in Navy Beans?
Navy Beans contains about 0.05g of monosaturated fat

How much cholesterol is in Navy Beans?
Navy Beans contains about 0mg of cholesterol

How much sodium is in Navy Beans?
Navy Beans contains about 587mg of sodium

How much potassium is in Navy Beans?
Navy Beans contains about 0mg of potassium

How much dietary fiber is in Navy Beans?
Navy Beans contains about 6.7g of dietary fiber

How much sugars is in Navy Beans?
Navy Beans has 0.37g of sugars

How much protein is in Navy Beans?
Navy Beans contains about 9.86g of protein

How much of Vitamin A is in Navy Beans?
Navy Beans contains about 0% of Vitamin A

How much of Vitamin C is in Navy Beans?
Navy Beans contains about 2% of Vitamin C

How much calcium is in Navy Beans?
Navy Beans contains about 6% of calcium

How much Iron is in Navy Beans?
Navy Beans contains about 13% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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