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Nutrition Facts for Beans Mung Beans. Detailed information on calories, fat, cholestrol and other nutrition facts for Beans Mung Beans
Beans - Mung Beans
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Beans - Mung Beans

 

What are the nutritional ingredients in a Mung Beans?     How many calories in Mung Beans?

Beans - Mung Beans

A Mung Beans of Beans contains about 8 Calories per serving. It also contains about 0 calories that come from fat.
NUTRITION FACTS - BEANS - MUNG BEANS
 
Mung Beans
8
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for Mung Beans
0.04(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.5(g)
Fiber
88(mg)
Sodium
1.34(g)
Total Carbs
0.84(g)
Sugar
0.88(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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You searched for Mung Beans which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 8  Calories from Fat 0
% Daily Value*
Total Fat 0.04g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.01g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 88mg 4%
Potassium 0mg  
Total Carbohydrates 1.34g 0%
Dietary Fiber 0.5g 2%
Sugars 0.84g  
Protein 0.88g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Mung Beans ( (1/2 Cup Serving) ) there are about 8 calories out of which 0 calories come from fat. The total fat content of (1/2 Cup Serving) Mung Beans is 0.04 g. Within the fat content, a Mung Beans contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) Mung Beans is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) Mung Beans contains about 0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) Mung Beans contains about 88 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Mung Beans is 1.34 (g), 0% of daily value.

Sugar in a Mung Beans is about 0.84 g and the amount of protein in a Mung Beans is approximately 0.88 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Mung Beans .

  Download Nutrition Facts Label for Mung Beansimage


FAQS

Nutrition Facts about Mung Beans - Serving Size: (1/2 Cup Serving)

How many calories in Mung Beans?
Mung Beans contains about 8 Calories per serving.

How many carbs in Mung Beans?
Mung Beans contains about 1.34g of carbohydrates

How much saturated fat is in Mung Beans?
Mung Beans contains 0.01g of saturated fat

How much polyunsaturated fat is in Mung Beans?
Mung Beans contains 0.01g of polyunsaturated fat

How much monounsaturated Fat is in Mung Beans?
Mung Beans contains about 0.01g of monosaturated fat

How much cholesterol is in Mung Beans?
Mung Beans contains about 0mg of cholesterol

How much sodium is in Mung Beans?
Mung Beans contains about 88mg of sodium

How much potassium is in Mung Beans?
Mung Beans contains about 0mg of potassium

How much dietary fiber is in Mung Beans?
Mung Beans contains about 0.5g of dietary fiber

How much sugars is in Mung Beans?
Mung Beans has 0.84g of sugars

How much protein is in Mung Beans?
Mung Beans contains about 0.88g of protein

How much of Vitamin A is in Mung Beans?
Mung Beans contains about 0% of Vitamin A

How much of Vitamin C is in Mung Beans?
Mung Beans contains about 0% of Vitamin C

How much calcium is in Mung Beans?
Mung Beans contains about 1% of calcium

How much Iron is in Mung Beans?
Mung Beans contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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