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Iron in Lima Beans - 11%, Beans. Get full nutrition facts for Lima Beans, Beans and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Lima Beans? How many calories in Lima Beans? |
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Beans - Lima Beans |
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A Lima Beans of Beans contains about 11% Iron per serving. |
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NUTRITION FACTS - BEANS - LIMA BEANS |
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Good Source of Fiber |
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You searched for iron in Lima Beans which belongs to Beans & Legumes.
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Nutrition Facts |
Serving Size: (1/2 Cup Serving) |
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Amount Per Serving |
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Calories 88 |
Calories from Fat 3 |
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% Daily Value* |
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Polyunsaturated Fat 0.17g |
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Monounsaturated Fat 0.02g |
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Total Carbohydrates 16.53g |
6% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Lima Beans
(
(1/2 Cup Serving) ) there are about
88
calories out of which
3 calories come from fat. The total fat content of (1/2 Cup Serving) Lima Beans is 0.36 g. Within the fat content, a Lima Beans contains 0.08 g of saturated fat, 0 g of trans fat, 0.17 g of polyunsaturated fat and 0.02 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/2 Cup Serving)
Lima Beans
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/2 Cup Serving)
Lima Beans
contains about
4.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/2 Cup Serving)
Lima Beans
contains about
312 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Lima Beans
is
16.53 (g), 6% of daily value.
Sugar in a Lima Beans is about 0 g and the amount of protein in a
Lima Beans
is approximately
5.05
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Lima Beans .
Download Nutrition Facts Label for Lima Beansimage
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