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Cholesterol in Beans - Great Northern Beans

 

What are the nutritional ingredients in a Great Northern Beans?     How many calories in Great Northern Beans?

Beans - Great Northern Beans

A Great Northern Beans of Beans contains about 0mg Cholesterol per serving.
NUTRITION FACTS - BEANS - GREAT NORTHERN BEANS
 
Great Northern Beans
149
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for Great Northern Beans
0.51(g)
Total Fat
0.16(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6.4(g)
Fiber
5(mg)
Sodium
27.55(g)
Total Carbs
0(g)
Sugar
9.65(g)
Protein
0(%)
Vitamin A
3(%)
Vitamin C
7(%)
Calcium
11(%)
Iron
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Good Source of Fiber

You searched for cholesterol in Great Northern Beans which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 149  Calories from Fat 5
% Daily Value*
Total Fat 0.51g 1%
Saturated Fat 0.16g 1%
Polyunsaturated Fat 0.21g  
Monounsaturated Fat 0.02g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 0mg  
Total Carbohydrates 27.55g 9%
Dietary Fiber 6.4g 26%
Sugars 0g  
Protein 9.65g  
Vitamin A 0%
Vitamin C 3%
Calcium 7%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Great Northern Beans ( (1/2 Cup Serving) ) there are about 149 calories out of which 5 calories come from fat. The total fat content of (1/2 Cup Serving) Great Northern Beans is 0.51 g. Within the fat content, a Great Northern Beans contains 0.16 g of saturated fat, 0 g of trans fat, 0.21 g of polyunsaturated fat and 0.02 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) Great Northern Beans is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) Great Northern Beans contains about 6.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) Great Northern Beans contains about 5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Great Northern Beans is 27.55 (g), 9% of daily value.

Sugar in a Great Northern Beans is about 0 g and the amount of protein in a Great Northern Beans is approximately 9.65 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Great Northern Beans .

  Download Nutrition Facts Label for Great Northern Beansimage


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