In a
Navy Beans
(
(1/2 Cup Serving) ) there are about
148
calories out of which
5 calories come from fat. The total fat content of (1/2 Cup Serving) Navy Beans is 0.56 g. Within the fat content, a Navy Beans contains 0.15 g of saturated fat, 0 g of trans fat, 0.24 g of polyunsaturated fat and 0.05 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/2 Cup Serving)
Navy Beans
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/2 Cup Serving)
Navy Beans
contains about
6.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/2 Cup Serving)
Navy Beans
contains about
587 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Navy Beans
is
26.79 (g), 9% of daily value.
Sugar in a Navy Beans is about 0.37 g and the amount of protein in a
Navy Beans
is approximately
9.86
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Navy Beans .
 Download Nutrition Facts Label for Navy Beansimage
FAQS Nutrition Facts about Navy Beans - Serving Size: (1/2 Cup Serving)
How many calories in Navy Beans?
Navy Beans contains about 148 Calories per serving.
How many carbs in Navy Beans?
Navy Beans contains about 26.79g of carbohydrates
How much saturated fat is in Navy Beans?
Navy Beans contains 0.15g of saturated fat
How much polyunsaturated fat is in Navy Beans?
Navy Beans contains 0.24g of polyunsaturated fat
How much monounsaturated Fat is in Navy Beans?
Navy Beans contains about 0.05g of monosaturated fat
How much cholesterol is in Navy Beans?
Navy Beans contains about 0mg of cholesterol
How much sodium is in Navy Beans?
Navy Beans contains about 587mg of sodium
How much potassium is in Navy Beans?
Navy Beans contains about 0mg of potassium
How much dietary fiber is in Navy Beans?
Navy Beans contains about 6.7g of dietary fiber
How much sugars is in Navy Beans?
Navy Beans has 0.37g of sugars
How much protein is in Navy Beans?
Navy Beans contains about 9.86g of protein
How much of Vitamin A is in Navy Beans?
Navy Beans contains about 0% of Vitamin A
How much of Vitamin C is in Navy Beans?
Navy Beans contains about 2% of Vitamin C
How much calcium is in Navy Beans?
Navy Beans contains about 6% of calcium
How much Iron is in Navy Beans?
Navy Beans contains about 13% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Navy Beans
