Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Beans & Legumes > Baked Beans > Vitamin C in Baked Beans
Baked Beans
<< Back to Baked Beans

Vitamin C in Baked Beans - Baked Beans with Pork and Sweet Sauce

 

What are the nutritional ingredients in a Baked Beans With Pork And Sweet Sauce?     How many calories in Baked Beans With Pork And Sweet Sauce?

Baked Beans - Baked Beans with Pork and Sweet Sauce

A Baked Beans With Pork And Sweet Sauce of Baked Beans contains about 12% Vitamin C per serving.
NUTRITION FACTS - BAKED BEANS - BAKED BEANS WITH PORK AND SWEET SAUCE
 
Baked Beans with Pork and Sweet Sauce
283
Calories
Serving Size:
1 cup serving
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Baked Beans with Pork and Sweet Sauce
3.64(g)
Total Fat
1.27(g)
Sat. Fat
0(g)
Trans Fat
18(mg)
Cholesterol
10.6(g)
Fiber
845(mg)
Sodium
53.43(g)
Total Carbs
21.66(g)
Sugar
13.38(g)
Protein
0(%)
Vitamin A
12(%)
Vitamin C
15(%)
Calcium
23(%)
Iron
Add to Favorites
Add to:

 
Good Source of Fiber

You searched for vitamin c in Baked Beans with Pork and Sweet Sauce which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: 1 Cup Serving

Amount Per Serving
Calories 283  Calories from Fat 33
% Daily Value*
Total Fat 3.64g 6%
Saturated Fat 1.27g 6%
Polyunsaturated Fat 0.94g  
Monounsaturated Fat 1.25g
Cholesterol 18mg 6%
Sodium 845mg 35%
Potassium 0mg  
Total Carbohydrates 53.43g 18%
Dietary Fiber 10.6g 42%
Sugars 21.66g  
Protein 13.38g  
Vitamin A 0%
Vitamin C 12%
Calcium 15%
Iron 23%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Baked Beans
<< Back to Beans & Legumes
<< Back to Calorie Counter

In a Baked Beans with Pork and Sweet Sauce ( 1 Cup Serving ) there are about 283 calories out of which 33 calories come from fat. The total fat content of 1 Cup Serving Baked Beans with Pork and Sweet Sauce is 3.64 g. Within the fat content, a Baked Beans with Pork and Sweet Sauce contains 1.27 g of saturated fat, 0 g of trans fat, 0.94 g of polyunsaturated fat and 1.25 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup Serving Baked Beans with Pork and Sweet Sauce is 18 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup Serving Baked Beans with Pork and Sweet Sauce contains about 10.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup Serving Baked Beans with Pork and Sweet Sauce contains about 845 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Baked Beans with Pork and Sweet Sauce is 53.43 (g), 18% of daily value.

Sugar in a Baked Beans with Pork and Sweet Sauce is about 21.66 g and the amount of protein in a Baked Beans with Pork and Sweet Sauce is approximately 13.38 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Baked Beans with Pork and Sweet Sauce .

  Download Nutrition Facts Label for Baked Beans with Pork and Sweet Sauceimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool