Baked Beans

Vitamin A in Baked Beans - Plain or Vegetarian Baked Beans

What are the nutritional ingredients in a Plain Or Vegetarian Baked Beans? How many calories in Plain Or Vegetarian Baked Beans?

Baked Beans - Plain or Vegetarian Baked Beans

A Plain Or Vegetarian Baked Beans of Baked Beans contains about 5% Vitamin A per serving.

NUTRITION FACTS - BAKED BEANS - PLAIN OR VEGETARIAN BAKED BEANS

Plain or Vegetarian Baked Beans


	239

Calories

Serving Size:
1 cup serving

Source: USDA

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Nutrition Facts Summary for Plain or Vegetarian Baked Beans

0.94(g)

Total Fat

0.22(g)

Sat. Fat

0(g)

Trans Fat

0(mg)

Cholesterol

10.4(g)

Fiber

856(mg)

Sodium

53.7(g)

Total Carbs

22.96(g)

Sugar

12.06(g)

Protein

5(%)

Vitamin A

0(%)

Vitamin C

9(%)

Calcium

17(%)

Iron

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You searched for vitamin a in Plain or Vegetarian Baked Beans which belongs to Beans & Legumes.

Nutrition Facts

Serving Size: 1 Cup Serving

Amount Per Serving

Calories 239

Calories from Fat 8

% Daily Value*

Total Fat 0.94g

Saturated Fat 0.22g

Polyunsaturated Fat 0.34g

Monounsaturated Fat 0.21g

Cholesterol 0mg

Sodium 856mg

36%

Potassium 0mg

Total Carbohydrates 53.7g

18%

Dietary Fiber 10.4g

42%

Sugars 22.96g

Protein 12.06g

Vitamin A

Vitamin C

Calcium

Iron

17%

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

	Calories	2,000	2,500

Total Fat	Less than	65g	80g

Sat Fat	Less than	20g	25g

Cholesterol	Less than	300mg	300mg

Sodium	Less than	2,400mg	2,400mg

Total Carbohydrate		300g	300g

Dietary Fiber		25g	30g

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In a Plain or Vegetarian Baked Beans ( 1 Cup Serving ) there are about 239 calories out of which 8 calories come from fat. The total fat content of 1 Cup Serving Plain or Vegetarian Baked Beans is 0.94 g. Within the fat content, a Plain or Vegetarian Baked Beans contains 0.22 g of saturated fat, 0 g of trans fat, 0.34 g of polyunsaturated fat and 0.21 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup Serving Plain or Vegetarian Baked Beans is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup Serving Plain or Vegetarian Baked Beans contains about 10.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup Serving Plain or Vegetarian Baked Beans contains about 856 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Plain or Vegetarian Baked Beans is 53.7 (g), 18% of daily value.

Sugar in a Plain or Vegetarian Baked Beans is about 22.96 g and the amount of protein in a Plain or Vegetarian Baked Beans is approximately 12.06 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Plain or Vegetarian Baked Beans .

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