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Trans Fat in Pork and Beans - 0g, Baked Beans. Get full nutrition facts for Pork and Beans, Baked Beans and plan your meals using our online calorie counter and nutrition facts finder.
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Trans Fat in Baked Beans - Pork and Beans


What are the nutritional ingredients in a Pork And Beans?     How many calories in Pork And Beans?

Baked Beans - Pork and Beans

A Pork And Beans of Baked Beans contains about 1.55g Trans Fat per serving.
Pork and Beans
Serving Size:
1 cup serving
Source: USDA
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Nutrition Facts Summary for Pork and Beans
Total Fat
Sat. Fat
Trans Fat
Total Carbs
Vitamin A
Vitamin C
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Good Source of Fiber

You searched for trans fat in Pork and Beans which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: 1 Cup Serving

Amount Per Serving
Calories 238  Calories from Fat 21
% Daily Value*
Total Fat 2.35g 4%
Saturated Fat 0.65g 3%
Polyunsaturated Fat 0.35g  
Monounsaturated Fat 1.2g
Cholesterol 18mg 6%
Sodium 1106mg 46%
Potassium 0mg  
Total Carbohydrates 47.29g 16%
Dietary Fiber 10.1g 40%
Sugars 14.35g  
Protein 13.03g  
Vitamin A 0%
Vitamin C 13%
Calcium 14%
Iron 46%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Pork and Beans ( 1 Cup Serving ) there are about 238 calories out of which 21 calories come from fat. The total fat content of 1 Cup Serving Pork and Beans is 2.35 g. Within the fat content, a Pork and Beans contains 0.65 g of saturated fat, 0 g of trans fat, 0.35 g of polyunsaturated fat and 1.2 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup Serving Pork and Beans is 18 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup Serving Pork and Beans contains about 10.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup Serving Pork and Beans contains about 1106 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pork and Beans is 47.29 (g), 16% of daily value.

Sugar in a Pork and Beans is about 14.35 g and the amount of protein in a Pork and Beans is approximately 13.03 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pork and Beans .

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