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Trans Fat in Baked Beans with Beef - 0g, Baked Beans. Get full nutrition facts for Baked Beans with Beef, Baked Beans and plan your meals using our online calorie counter and nutrition facts finder.
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Trans Fat in Baked Beans - Baked Beans with Beef


What are the nutritional ingredients in a Baked Beans With Beef?     How many calories in Baked Beans With Beef?

Baked Beans - Baked Beans with Beef

A Baked Beans With Beef of Baked Beans contains about 4.23g Trans Fat per serving.
Baked Beans with Beef
Serving Size:
1 cup serving
Source: USDA
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Nutrition Facts Summary for Baked Beans with Beef
Total Fat
Sat. Fat
Trans Fat
Total Carbs
Vitamin A
Vitamin C
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Good Source of Fiber

You searched for trans fat in Baked Beans with Beef which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: 1 Cup Serving

Amount Per Serving
Calories 322  Calories from Fat 83
% Daily Value*
Total Fat 9.18g 14%
Saturated Fat 4.46g 22%
Polyunsaturated Fat 0.55g  
Monounsaturated Fat 3.68g
Cholesterol 59mg 20%
Sodium 1264mg 53%
Potassium 0mg  
Total Carbohydrates 44.98g 15%
Dietary Fiber 8g 32%
Sugars 0g  
Protein 16.97g  
Vitamin A 11%
Vitamin C 8%
Calcium 12%
Iron 24%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Baked Beans with Beef ( 1 Cup Serving ) there are about 322 calories out of which 83 calories come from fat. The total fat content of 1 Cup Serving Baked Beans with Beef is 9.18 g. Within the fat content, a Baked Beans with Beef contains 4.46 g of saturated fat, 0 g of trans fat, 0.55 g of polyunsaturated fat and 3.68 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup Serving Baked Beans with Beef is 59 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup Serving Baked Beans with Beef contains about 8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup Serving Baked Beans with Beef contains about 1264 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Baked Beans with Beef is 44.98 (g), 15% of daily value.

Sugar in a Baked Beans with Beef is about 0 g and the amount of protein in a Baked Beans with Beef is approximately 16.97 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Baked Beans with Beef .

  Download Nutrition Facts Label for Baked Beans with Beefimage

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