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Sodium in Baked Beans with Franks - 1114mg, Baked Beans. Get full nutrition facts for Baked Beans with Franks, Baked Beans and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Baked Beans With Franks? How many calories in Baked Beans With Franks? |
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Baked Beans - Baked Beans with Franks |
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| A Baked Beans With Franks of Baked Beans contains about 1114mg Sodium per serving. |
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| NUTRITION FACTS - BAKED BEANS - BAKED BEANS WITH FRANKS |
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Good Source of Fiber |
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You searched for sodium in Baked Beans with Franks which belongs to Beans & Legumes.
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| Nutrition Facts |
| Serving Size: 1 Cup Serving |
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| Amount Per Serving |
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| Calories 368 |
Calories from Fat 153 |
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| % Daily Value* |
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| Polyunsaturated Fat 2.17g |
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| Monounsaturated Fat 7.33g |
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| Total Carbohydrates 39.86g |
13% |
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| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
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| Sat Fat |
Less than |
20g |
25g |
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| Cholesterol |
Less than |
300mg |
300mg |
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| Sodium |
Less than |
2,400mg |
2,400mg |
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| Total Carbohydrate |
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300g |
300g |
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| Dietary Fiber |
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25g |
30g |
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In a
Baked Beans with Franks
(
1 Cup Serving ) there are about
368
calories out of which
153 calories come from fat. The total fat content of 1 Cup Serving Baked Beans with Franks is 17.02 g. Within the fat content, a Baked Beans with Franks contains 6.09 g of saturated fat, 0 g of trans fat, 2.17 g of polyunsaturated fat and 7.33 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cup Serving
Baked Beans with Franks
is
16
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cup Serving
Baked Beans with Franks
contains about
17.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cup Serving
Baked Beans with Franks
contains about
1114 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Baked Beans with Franks
is
39.86 (g), 13% of daily value.
Sugar in a Baked Beans with Franks is about 16.91 g and the amount of protein in a
Baked Beans with Franks
is approximately
17.48
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Baked Beans with Franks .
 Download Nutrition Facts Label for Baked Beans with Franksimage
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Download Nutrition Facts Label for Baked Beans with Franks
