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Saturated Fat in Beans with Ground Beef - 3.96g, Baked Beans. Get full nutrition facts for Beans with Ground Beef, Baked Beans and plan your meals using our online calorie counter and nutrition facts finder.
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Saturated Fat in Baked Beans - Beans with Ground Beef

 

What are the nutritional ingredients in a Beans With Ground Beef?     How many calories in Beans With Ground Beef?

Baked Beans - Beans with Ground Beef

A Beans With Ground Beef of Baked Beans contains about 3.96g Saturated Fat per serving.
NUTRITION FACTS - BAKED BEANS - BEANS WITH GROUND BEEF
 
Beans with Ground Beef
410
Calories
Serving Size:
1 cup serving
Source: USDA
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Nutrition Facts Summary for Beans with Ground Beef
10.91(g)
Total Fat
3.96(g)
Sat. Fat
0(g)
Trans Fat
53(mg)
Cholesterol
8.2(g)
Fiber
1240(mg)
Sodium
51.71(g)
Total Carbs
17.82(g)
Sugar
27.88(g)
Protein
0(%)
Vitamin A
13(%)
Vitamin C
14(%)
Calcium
34(%)
Iron
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Good Source of Fiber

You searched for sat fat in Beans with Ground Beef which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: 1 Cup Serving

Amount Per Serving
Calories 410  Calories from Fat 98
% Daily Value*
Total Fat 10.91g 17%
Saturated Fat 3.96g 20%
Polyunsaturated Fat 0.56g  
Monounsaturated Fat 4.57g
Cholesterol 53mg 18%
Sodium 1240mg 52%
Potassium 0mg  
Total Carbohydrates 51.71g 17%
Dietary Fiber 8.2g 33%
Sugars 17.82g  
Protein 27.88g  
Vitamin A 0%
Vitamin C 13%
Calcium 14%
Iron 34%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Beans with Ground Beef ( 1 Cup Serving ) there are about 410 calories out of which 98 calories come from fat. The total fat content of 1 Cup Serving Beans with Ground Beef is 10.91 g. Within the fat content, a Beans with Ground Beef contains 3.96 g of saturated fat, 0 g of trans fat, 0.56 g of polyunsaturated fat and 4.57 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup Serving Beans with Ground Beef is 53 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup Serving Beans with Ground Beef contains about 8.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup Serving Beans with Ground Beef contains about 1240 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Beans with Ground Beef is 51.71 (g), 17% of daily value.

Sugar in a Beans with Ground Beef is about 17.82 g and the amount of protein in a Beans with Ground Beef is approximately 27.88 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Beans with Ground Beef .

  Download Nutrition Facts Label for Beans with Ground Beefimage


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