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Protein in Baked Beans with Pork - 13.13mg, Baked Beans. Get full nutrition facts for Baked Beans with Pork, Baked Beans and plan your meals using our online calorie counter and nutrition facts finder.
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Protein in Baked Beans - Baked Beans with Pork

 

What are the nutritional ingredients in a Baked Beans With Pork?     How many calories in Baked Beans With Pork?

Baked Beans - Baked Beans with Pork

A Baked Beans With Pork of Baked Beans contains about 13.13g Protein per serving.
NUTRITION FACTS - BAKED BEANS - BAKED BEANS WITH PORK
 
Baked Beans with Pork
268
Calories
Serving Size:
1 cup serving
Source: USDA
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Nutrition Facts Summary for Baked Beans with Pork
3.92(g)
Total Fat
1.52(g)
Sat. Fat
0(g)
Trans Fat
18(mg)
Cholesterol
13.9(g)
Fiber
1047(mg)
Sodium
50.55(g)
Total Carbs
0(g)
Sugar
13.13(g)
Protein
9(%)
Vitamin A
8(%)
Vitamin C
13(%)
Calcium
24(%)
Iron
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Good Source of Fiber

You searched for protein in Baked Beans with Pork which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: 1 Cup Serving

Amount Per Serving
Calories 268  Calories from Fat 35
% Daily Value*
Total Fat 3.92g 6%
Saturated Fat 1.52g 8%
Polyunsaturated Fat 0.5g  
Monounsaturated Fat 1.7g
Cholesterol 18mg 6%
Sodium 1047mg 44%
Potassium 0mg  
Total Carbohydrates 50.55g 17%
Dietary Fiber 13.9g 56%
Sugars 0g  
Protein 13.13g  
Vitamin A 9%
Vitamin C 8%
Calcium 13%
Iron 24%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Baked Beans with Pork ( 1 Cup Serving ) there are about 268 calories out of which 35 calories come from fat. The total fat content of 1 Cup Serving Baked Beans with Pork is 3.92 g. Within the fat content, a Baked Beans with Pork contains 1.52 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 1.7 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup Serving Baked Beans with Pork is 18 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup Serving Baked Beans with Pork contains about 13.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup Serving Baked Beans with Pork contains about 1047 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Baked Beans with Pork is 50.55 (g), 17% of daily value.

Sugar in a Baked Beans with Pork is about 0 g and the amount of protein in a Baked Beans with Pork is approximately 13.13 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Baked Beans with Pork .

  Download Nutrition Facts Label for Baked Beans with Porkimage


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