In a
Plain or Vegetarian Baked Beans
(
1 Cup Serving ) there are about
239
calories out of which
8 calories come from fat. The total fat content of 1 Cup Serving Plain or Vegetarian Baked Beans is 0.94 g. Within the fat content, a Plain or Vegetarian Baked Beans contains 0.22 g of saturated fat, 0 g of trans fat, 0.34 g of polyunsaturated fat and 0.21 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cup Serving
Plain or Vegetarian Baked Beans
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cup Serving
Plain or Vegetarian Baked Beans
contains about
10.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cup Serving
Plain or Vegetarian Baked Beans
contains about
856 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Plain or Vegetarian Baked Beans
is
53.7 (g), 18% of daily value.
Sugar in a Plain or Vegetarian Baked Beans is about 22.96 g and the amount of protein in a
Plain or Vegetarian Baked Beans
is approximately
12.06
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Plain or Vegetarian Baked Beans .
FAQS Nutrition Facts about Plain or Vegetarian Baked Beans - Serving Size: 1 Cup Serving
How many calories in Plain or Vegetarian Baked Beans?
Plain or Vegetarian Baked Beans contains about 239 Calories per serving.
How many carbs in Plain or Vegetarian Baked Beans?
Plain or Vegetarian Baked Beans contains about 53.7g of carbohydrates
How much saturated fat is in Plain or Vegetarian Baked Beans?
Plain or Vegetarian Baked Beans contains 0.22g of saturated fat
How much polyunsaturated fat is in Plain or Vegetarian Baked Beans?
Plain or Vegetarian Baked Beans contains 0.34g of polyunsaturated fat
How much monounsaturated Fat is in Plain or Vegetarian Baked Beans?
Plain or Vegetarian Baked Beans contains about 0.21g of monosaturated fat
How much cholesterol is in Plain or Vegetarian Baked Beans?
Plain or Vegetarian Baked Beans contains about 0mg of cholesterol
How much sodium is in Plain or Vegetarian Baked Beans?
Plain or Vegetarian Baked Beans contains about 856mg of sodium
How much potassium is in Plain or Vegetarian Baked Beans?
Plain or Vegetarian Baked Beans contains about 0mg of potassium
How much dietary fiber is in Plain or Vegetarian Baked Beans?
Plain or Vegetarian Baked Beans contains about 10.4g of dietary fiber
How much sugars is in Plain or Vegetarian Baked Beans?
Plain or Vegetarian Baked Beans has 22.96g of sugars
How much protein is in Plain or Vegetarian Baked Beans?
Plain or Vegetarian Baked Beans contains about 12.06g of protein
How much of Vitamin A is in Plain or Vegetarian Baked Beans?
Plain or Vegetarian Baked Beans contains about 5% of Vitamin A
How much of Vitamin C is in Plain or Vegetarian Baked Beans?
Plain or Vegetarian Baked Beans contains about 0% of Vitamin C
How much calcium is in Plain or Vegetarian Baked Beans?
Plain or Vegetarian Baked Beans contains about 9% of calcium
How much Iron is in Plain or Vegetarian Baked Beans?
Plain or Vegetarian Baked Beans contains about 17% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |