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Nutrition Facts for Baked Beans Plain or Vegetarian Baked Beans. Detailed information on calories, fat, cholestrol and other nutrition facts for Baked Beans Plain or Vegetarian Baked Beans
Baked Beans - Plain or Vegetarian Baked Beans
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Baked Beans - Plain or Vegetarian Baked Beans

 

What are the nutritional ingredients in a Plain Or Vegetarian Baked Beans?     How many calories in Plain Or Vegetarian Baked Beans?

Baked Beans - Plain or Vegetarian Baked Beans

A Plain Or Vegetarian Baked Beans of Baked Beans contains about 239 Calories per serving. It also contains about 8 calories that come from fat.
NUTRITION FACTS - BAKED BEANS - PLAIN OR VEGETARIAN BAKED BEANS
 
Plain or Vegetarian Baked Beans
239
Calories
Serving Size:
1 cup serving
Source: USDA
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Nutrition Facts Summary for Plain or Vegetarian Baked Beans
0.94(g)
Total Fat
0.22(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
10.4(g)
Fiber
856(mg)
Sodium
53.7(g)
Total Carbs
22.96(g)
Sugar
12.06(g)
Protein
5(%)
Vitamin A
0(%)
Vitamin C
9(%)
Calcium
17(%)
Iron
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You searched for Plain or Vegetarian Baked Beans which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: 1 Cup Serving

Amount Per Serving
Calories 239  Calories from Fat 8
% Daily Value*
Total Fat 0.94g 1%
Saturated Fat 0.22g 1%
Polyunsaturated Fat 0.34g  
Monounsaturated Fat 0.21g
Cholesterol 0mg 0%
Sodium 856mg 36%
Potassium 0mg  
Total Carbohydrates 53.7g 18%
Dietary Fiber 10.4g 42%
Sugars 22.96g  
Protein 12.06g  
Vitamin A 5%
Vitamin C 0%
Calcium 9%
Iron 17%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Plain or Vegetarian Baked Beans ( 1 Cup Serving ) there are about 239 calories out of which 8 calories come from fat. The total fat content of 1 Cup Serving Plain or Vegetarian Baked Beans is 0.94 g. Within the fat content, a Plain or Vegetarian Baked Beans contains 0.22 g of saturated fat, 0 g of trans fat, 0.34 g of polyunsaturated fat and 0.21 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup Serving Plain or Vegetarian Baked Beans is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup Serving Plain or Vegetarian Baked Beans contains about 10.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup Serving Plain or Vegetarian Baked Beans contains about 856 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Plain or Vegetarian Baked Beans is 53.7 (g), 18% of daily value.

Sugar in a Plain or Vegetarian Baked Beans is about 22.96 g and the amount of protein in a Plain or Vegetarian Baked Beans is approximately 12.06 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Plain or Vegetarian Baked Beans .


FAQS

Nutrition Facts about Plain or Vegetarian Baked Beans - Serving Size: 1 Cup Serving

How many calories in Plain or Vegetarian Baked Beans?
Plain or Vegetarian Baked Beans contains about 239 Calories per serving.

How many carbs in Plain or Vegetarian Baked Beans?
Plain or Vegetarian Baked Beans contains about 53.7g of carbohydrates

How much saturated fat is in Plain or Vegetarian Baked Beans?
Plain or Vegetarian Baked Beans contains 0.22g of saturated fat

How much polyunsaturated fat is in Plain or Vegetarian Baked Beans?
Plain or Vegetarian Baked Beans contains 0.34g of polyunsaturated fat

How much monounsaturated Fat is in Plain or Vegetarian Baked Beans?
Plain or Vegetarian Baked Beans contains about 0.21g of monosaturated fat

How much cholesterol is in Plain or Vegetarian Baked Beans?
Plain or Vegetarian Baked Beans contains about 0mg of cholesterol

How much sodium is in Plain or Vegetarian Baked Beans?
Plain or Vegetarian Baked Beans contains about 856mg of sodium

How much potassium is in Plain or Vegetarian Baked Beans?
Plain or Vegetarian Baked Beans contains about 0mg of potassium

How much dietary fiber is in Plain or Vegetarian Baked Beans?
Plain or Vegetarian Baked Beans contains about 10.4g of dietary fiber

How much sugars is in Plain or Vegetarian Baked Beans?
Plain or Vegetarian Baked Beans has 22.96g of sugars

How much protein is in Plain or Vegetarian Baked Beans?
Plain or Vegetarian Baked Beans contains about 12.06g of protein

How much of Vitamin A is in Plain or Vegetarian Baked Beans?
Plain or Vegetarian Baked Beans contains about 5% of Vitamin A

How much of Vitamin C is in Plain or Vegetarian Baked Beans?
Plain or Vegetarian Baked Beans contains about 0% of Vitamin C

How much calcium is in Plain or Vegetarian Baked Beans?
Plain or Vegetarian Baked Beans contains about 9% of calcium

How much Iron is in Plain or Vegetarian Baked Beans?
Plain or Vegetarian Baked Beans contains about 17% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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