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Iron in Low Sodium Baked Beans - 4%, Baked Beans. Get full nutrition facts for Low Sodium Baked Beans, Baked Beans and plan your meals using our online calorie counter and nutrition facts finder.
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Iron in Baked Beans - Low Sodium Baked Beans


What are the nutritional ingredients in a Low Sodium Baked Beans?     How many calories in Low Sodium Baked Beans?

Baked Beans - Low Sodium Baked Beans

A Low Sodium Baked Beans of Baked Beans contains about 4% Iron per serving.
Low Sodium Baked Beans
Serving Size:
1 cup serving
Source: USDA
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Nutrition Facts Summary for Low Sodium Baked Beans
Total Fat
Sat. Fat
Trans Fat
Total Carbs
Vitamin A
Vitamin C
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Good Source of Fiber

You searched for iron in Low Sodium Baked Beans which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: 1 Cup Serving

Amount Per Serving
Calories 266  Calories from Fat 9
% Daily Value*
Total Fat 1.01g 2%
Saturated Fat 0.26g 1%
Polyunsaturated Fat 0.44g  
Monounsaturated Fat 0.09g
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 0mg  
Total Carbohydrates 52.14g 17%
Dietary Fiber 13.9g 56%
Sugars 18.52g  
Protein 12.14g  
Vitamin A 0%
Vitamin C 13%
Calcium 13%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Low Sodium Baked Beans ( 1 Cup Serving ) there are about 266 calories out of which 9 calories come from fat. The total fat content of 1 Cup Serving Low Sodium Baked Beans is 1.01 g. Within the fat content, a Low Sodium Baked Beans contains 0.26 g of saturated fat, 0 g of trans fat, 0.44 g of polyunsaturated fat and 0.09 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup Serving Low Sodium Baked Beans is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup Serving Low Sodium Baked Beans contains about 13.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup Serving Low Sodium Baked Beans contains about 3 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Low Sodium Baked Beans is 52.14 (g), 17% of daily value.

Sugar in a Low Sodium Baked Beans is about 18.52 g and the amount of protein in a Low Sodium Baked Beans is approximately 12.14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Low Sodium Baked Beans .

  Download Nutrition Facts Label for Low Sodium Baked Beansimage

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