Iron in Baked Beans - Baked Beans with Pork

In a Baked Beans with Pork ( 1 Cup Serving ) there are about 268 calories out of which 35 calories come from fat. The total fat content of 1 Cup Serving Baked Beans with Pork is 3.92 g. Within the fat content, a Baked Beans with Pork contains 1.52 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 1.7 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup Serving Baked Beans with Pork is 18 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup Serving Baked Beans with Pork contains about 13.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup Serving Baked Beans with Pork contains about 1047 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Baked Beans with Pork is 50.55 (g), 17% of daily value.

Sugar in a Baked Beans with Pork is about 0 g and the amount of protein in a Baked Beans with Pork is approximately 13.13 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Baked Beans with Pork .

  Download Nutrition Facts Label for Baked Beans with Porkimage