In a
Beans and Franks
(
1 Cup Serving ) there are about
368
calories out of which
153 calories come from fat. The total fat content of 1 Cup Serving Beans and Franks is 17.02 g. Within the fat content, a Beans and Franks contains 6.09 g of saturated fat, 0 g of trans fat, 2.17 g of polyunsaturated fat and 7.33 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cup Serving
Beans and Franks
is
16
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cup Serving
Beans and Franks
contains about
17.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cup Serving
Beans and Franks
contains about
1114 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Beans and Franks
is
39.86 (g), 13% of daily value.
Sugar in a Beans and Franks is about 16.91 g and the amount of protein in a
Beans and Franks
is approximately
17.48
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Beans and Franks .
Download Nutrition Facts Label for Beans and Franksimage
FAQS Nutrition Facts about Beans and Franks - Serving Size: 1 Cup Serving
How many calories in Beans and Franks?
Beans and Franks contains about 368 Calories per serving.
How many carbs in Beans and Franks?
Beans and Franks contains about 39.86g of carbohydrates
How much saturated fat is in Beans and Franks?
Beans and Franks contains 6.09g of saturated fat
How much polyunsaturated fat is in Beans and Franks?
Beans and Franks contains 2.17g of polyunsaturated fat
How much monounsaturated Fat is in Beans and Franks?
Beans and Franks contains about 7.33g of monosaturated fat
How much cholesterol is in Beans and Franks?
Beans and Franks contains about 16mg of cholesterol
How much sodium is in Beans and Franks?
Beans and Franks contains about 1114mg of sodium
How much potassium is in Beans and Franks?
Beans and Franks contains about 0mg of potassium
How much dietary fiber is in Beans and Franks?
Beans and Franks contains about 17.9g of dietary fiber
How much sugars is in Beans and Franks?
Beans and Franks has 16.91g of sugars
How much protein is in Beans and Franks?
Beans and Franks contains about 17.48g of protein
How much of Vitamin A is in Beans and Franks?
Beans and Franks contains about 0% of Vitamin A
How much of Vitamin C is in Beans and Franks?
Beans and Franks contains about 10% of Vitamin C
How much calcium is in Beans and Franks?
Beans and Franks contains about 12% of calcium
How much Iron is in Beans and Franks?
Beans and Franks contains about 25% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |