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Calories in Baked Beans with Pork and Tomato Sauce - 238, Baked Beans. Get full nutrition facts for Baked Beans with Pork and Tomato Sauce, Baked Beans and plan your meals using our online calorie counter and nutrition facts finder.
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Calories in Baked Beans - Baked Beans with Pork and Tomato Sauce

 

What are the nutritional ingredients in a Baked Beans With Pork And Tomato Sauce?     How many calories in Baked Beans With Pork And Tomato Sauce?

Baked Beans - Baked Beans with Pork and Tomato Sauce

A Baked Beans With Pork And Tomato Sauce of Baked Beans contains about 238 Calories per serving. It also contains about 21 calories that come from fat.
NUTRITION FACTS - BAKED BEANS - BAKED BEANS WITH PORK AND TOMATO SAUCE
 
Baked Beans with Pork and Tomato Sauce
238
Calories
Serving Size:
1 cup serving
Source: USDA
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Nutrition Facts Summary for Baked Beans with Pork and Tomato Sauce
2.35(g)
Total Fat
0.65(g)
Sat. Fat
0(g)
Trans Fat
18(mg)
Cholesterol
10.1(g)
Fiber
1106(mg)
Sodium
47.29(g)
Total Carbs
14.35(g)
Sugar
13.03(g)
Protein
4(%)
Vitamin A
13(%)
Vitamin C
14(%)
Calcium
46(%)
Iron
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Good Source of Fiber

You searched for calories in Baked Beans with Pork and Tomato Sauce which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: 1 Cup Serving

Amount Per Serving
Calories 238  Calories from Fat 21
% Daily Value*
Total Fat 2.35g 4%
Saturated Fat 0.65g 3%
Polyunsaturated Fat 0.35g  
Monounsaturated Fat 1.2g
Cholesterol 18mg 6%
Sodium 1106mg 46%
Potassium 0mg  
Total Carbohydrates 47.29g 16%
Dietary Fiber 10.1g 40%
Sugars 14.35g  
Protein 13.03g  
Vitamin A 4%
Vitamin C 13%
Calcium 14%
Iron 46%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Baked Beans with Pork and Tomato Sauce ( 1 Cup Serving ) there are about 238 calories out of which 21 calories come from fat. The total fat content of 1 Cup Serving Baked Beans with Pork and Tomato Sauce is 2.35 g. Within the fat content, a Baked Beans with Pork and Tomato Sauce contains 0.65 g of saturated fat, 0 g of trans fat, 0.35 g of polyunsaturated fat and 1.2 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup Serving Baked Beans with Pork and Tomato Sauce is 18 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup Serving Baked Beans with Pork and Tomato Sauce contains about 10.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup Serving Baked Beans with Pork and Tomato Sauce contains about 1106 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Baked Beans with Pork and Tomato Sauce is 47.29 (g), 16% of daily value.

Sugar in a Baked Beans with Pork and Tomato Sauce is about 14.35 g and the amount of protein in a Baked Beans with Pork and Tomato Sauce is approximately 13.03 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Baked Beans with Pork and Tomato Sauce .

  Download Nutrition Facts Label for Baked Beans with Pork and Tomato Sauceimage


FAQS

Nutrition Facts about Baked Beans with Pork and Tomato Sauce - Serving Size: 1 Cup Serving

How many calories in Baked Beans with Pork and Tomato Sauce?
Baked Beans with Pork and Tomato Sauce contains about 238 Calories per serving.

How many carbs in Baked Beans with Pork and Tomato Sauce?
Baked Beans with Pork and Tomato Sauce contains about 47.29g of carbohydrates

How much saturated fat is in Baked Beans with Pork and Tomato Sauce?
Baked Beans with Pork and Tomato Sauce contains 0.65g of saturated fat

How much polyunsaturated fat is in Baked Beans with Pork and Tomato Sauce?
Baked Beans with Pork and Tomato Sauce contains 0.35g of polyunsaturated fat

How much monounsaturated Fat is in Baked Beans with Pork and Tomato Sauce?
Baked Beans with Pork and Tomato Sauce contains about 1.2g of monosaturated fat

How much cholesterol is in Baked Beans with Pork and Tomato Sauce?
Baked Beans with Pork and Tomato Sauce contains about 18mg of cholesterol

How much sodium is in Baked Beans with Pork and Tomato Sauce?
Baked Beans with Pork and Tomato Sauce contains about 1106mg of sodium

How much potassium is in Baked Beans with Pork and Tomato Sauce?
Baked Beans with Pork and Tomato Sauce contains about 0mg of potassium

How much dietary fiber is in Baked Beans with Pork and Tomato Sauce?
Baked Beans with Pork and Tomato Sauce contains about 10.1g of dietary fiber

How much sugars is in Baked Beans with Pork and Tomato Sauce?
Baked Beans with Pork and Tomato Sauce has 14.35g of sugars

How much protein is in Baked Beans with Pork and Tomato Sauce?
Baked Beans with Pork and Tomato Sauce contains about 13.03g of protein

How much of Vitamin A is in Baked Beans with Pork and Tomato Sauce?
Baked Beans with Pork and Tomato Sauce contains about 4% of Vitamin A

How much of Vitamin C is in Baked Beans with Pork and Tomato Sauce?
Baked Beans with Pork and Tomato Sauce contains about 13% of Vitamin C

How much calcium is in Baked Beans with Pork and Tomato Sauce?
Baked Beans with Pork and Tomato Sauce contains about 14% of calcium

How much Iron is in Baked Beans with Pork and Tomato Sauce?
Baked Beans with Pork and Tomato Sauce contains about 46% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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