In a
Baked Beans with Beef
(
1 Cup Serving ) there are about
322
calories out of which
83 calories come from fat. The total fat content of 1 Cup Serving Baked Beans with Beef is 9.18 g. Within the fat content, a Baked Beans with Beef contains 4.46 g of saturated fat, 0 g of trans fat, 0.55 g of polyunsaturated fat and 3.68 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cup Serving
Baked Beans with Beef
is
59
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cup Serving
Baked Beans with Beef
contains about
8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cup Serving
Baked Beans with Beef
contains about
1264 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Baked Beans with Beef
is
44.98 (g), 15% of daily value.
Sugar in a Baked Beans with Beef is about 0 g and the amount of protein in a
Baked Beans with Beef
is approximately
16.97
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Baked Beans with Beef .
 Download Nutrition Facts Label for Baked Beans with Beefimage
FAQS Nutrition Facts about Baked Beans with Beef - Serving Size: 1 Cup Serving
How many calories in Baked Beans with Beef?
Baked Beans with Beef contains about 322 Calories per serving.
How many carbs in Baked Beans with Beef?
Baked Beans with Beef contains about 44.98g of carbohydrates
How much saturated fat is in Baked Beans with Beef?
Baked Beans with Beef contains 4.46g of saturated fat
How much polyunsaturated fat is in Baked Beans with Beef?
Baked Beans with Beef contains 0.55g of polyunsaturated fat
How much monounsaturated Fat is in Baked Beans with Beef?
Baked Beans with Beef contains about 3.68g of monosaturated fat
How much cholesterol is in Baked Beans with Beef?
Baked Beans with Beef contains about 59mg of cholesterol
How much sodium is in Baked Beans with Beef?
Baked Beans with Beef contains about 1264mg of sodium
How much potassium is in Baked Beans with Beef?
Baked Beans with Beef contains about 0mg of potassium
How much dietary fiber is in Baked Beans with Beef?
Baked Beans with Beef contains about 8g of dietary fiber
How much sugars is in Baked Beans with Beef?
Baked Beans with Beef has 0g of sugars
How much protein is in Baked Beans with Beef?
Baked Beans with Beef contains about 16.97g of protein
How much of Vitamin A is in Baked Beans with Beef?
Baked Beans with Beef contains about 11% of Vitamin A
How much of Vitamin C is in Baked Beans with Beef?
Baked Beans with Beef contains about 8% of Vitamin C
How much calcium is in Baked Beans with Beef?
Baked Beans with Beef contains about 12% of calcium
How much Iron is in Baked Beans with Beef?
Baked Beans with Beef contains about 24% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Baked Beans with Beef
